5 Health Benefits of Keto Diet
Do you know about the Ketogenic diet? It is based on the combination of food items of low carbohydrates and high-fats. It is similar to the Atkins diet and…
Expanding Your Reach: 4 Quick Ways Personal Trainers Can Market Their Business
The exercise/fitness trend which began in the 1980s is showing no signs of slowing down. In fact, the personal training industry is expected to grow steadily well into the 2020s.…
The Science of Sleep: How Many Hours do You Really Need?
If the average American lives to the ripe old age of 79 and spends 8 hours asleep every night, that amounts to more than 9,600 days spent sleeping, or more…
The NextGen Muscle Training – EMS Muscle Stimulators
Do you want to get the added advantage of high precision muscle training? Do you feel traditional work out is not enough for you to perform beyond your capabilities in…
Practical Tips for Filtering Indoor Air
Bad air is a real problem. The World Health Organization (WHO) estimates that there are seven million premature deaths worldwide every single year. Filtering indoor air can be beneficial…
Starting Your Ketogenic Diet
The world of dieting is one that can be stressful and, if you don’t have much experience with the whole thing, you may find that you have some difficulty working…
Why You Should Perform a HIPAA Risk Assessment
A core element in preventing breaches is a healthcare-compliant risk assessment. However, the most obvious reason that a risk assessment that meets the parameters of the Health Insurance Portability…
3 Ways Stress Management Therapy Can Reverse Effects of Cortisol
Cortisol is the hormone your body produces under stress. It is part of our fight or flight survival system. While this hormone can provide the push you need to…
Medical Data & Patient Privacy: An Update
When it comes to the handling and dissemination of patient information, is it possible that a free market and data privacy are incompatible? The short answer, unfortunately, is yes.…
The Surprising Connection Between the Microbiome and Childhood Development
Remember playing in the dirt when you were young? Did you ever get in any mud fights? Remember laughing as the family dog licked ice cream off your face?…
