Any Distance Is Worth Running
Four miles? Five? Great, if you’ve worked up to that distance gradually and wisely, but what about two miles or even one? Is that even worth leaving the house? The…
Shopping and Cooking Healthy for One
"What should I cook for dinner tonight?" "What's easy?" "What's healthy?" When you live alone, it's easy to just resort to packaged food, frozen food or fast food take-out. Who…
Rooibos Tea Health Benefits: Antioxidants Plus Anti-Diabetic
What is Rooibos Tea?Rooibos is the marketing friendly term for the tea that is made from the genus of plants known as Aspalathus, although almost always the particular species Aspalathus…
Exercise Routines That Are All Wet!
Looking for something different and splashingly refreshing for your exercise routine? Be a kid again and jump in the pool. Not to just float or play around… we’re talking about real…
Health Benefits of Going Outside and What Happens If You Don’t
Most of us know the power of being outside, enjoying fresh air and getting some sun exposure. It can make us feel good but there are also some real health…
Starting a Real Food Diet: 5 Fantastic Resources for the Beginner Real Foodie
Can I start with a mind-blowing fact?More than 60% of the food you see at your local supermarket is simply NOT food.It’s junk.If it’s processed, refined, canned and manufactured –…
Simple Rule for Online Comments: Use Your Real Name
A Health Affairs blog post (Doctors and The Bully(ing) Pulpit) suggests guidelines for civil discourse in online comments. Some of the ideas are good and others are silly. But the…
Social Media’s Effect on HIPAA Privacy and Security
Updates and Implications on Understanding, Policy, Compliance and EnforcementTechnology has enabled many organizations in the healthcare industry to provide safe and quality care while allowing accessible use and sharing of…
Mobile Medical Device Connects OR to Content and Reps
Originally published on MedCityNews.com. A duo of former medical device sales reps has turned to mobile technology and the cloud to alleviate some of the access, cost and logistical challenges faced…
What’s in a Breath? Much More Than You May Think
The What The WhatAthletes have been using personalized physiological data for years to tune their ability to perform better, sleep better and recover from injury or illness. BreathResearch*, a long-time innovator…
