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Blue Zones – Can Studying Centenarians Teach Us About Wellness?
Last week I heard National Geographic writer Dan Buettner talk about Blue Zones – communities with unusual high percentage of centenarians. Can this type of study be instructive to a healthy lifestyle in urban America? I was skeptical. But in the end, I bought the book and buy his Power Nine principles:
Last week I heard National Geographic writer Dan Buettner talk about Blue Zones – communities with unusual high percentage of centenarians. Can this type of study be instructive to a healthy lifestyle in urban America? I was skeptical. But in the end, I bought the book and buy his Power Nine principles:
- Move Naturally
- Know Your Purpose
- Down Shift
- 80% Rule
- Plant Slant
- Wine at 5
- Family First
- Belong
- Right Tribe
It is encouraging to see these principles being applied to communities around the country.
If you would like to hear him speak, try this popular TED video:
