By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    How Not to Become a Victim of Medical Scams
    How Not to Become a Victim of Medical Scams
    December 22, 2021
    11 Ways You Can Care for Your Elder Family Members Health
    11 Ways You Can Care for Your Elder Family Members Health
    April 6, 2022
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    August 30, 2022
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 10, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Why are Girls Being Abandoned and Battered ?
    August 20, 2012
    biopharma beat innovation and imagination
    BioPharma Beat: Imagination Is More Important Than Innovation
    August 5, 2014
    HIPAA Compliance Breaches Higher Than Ever: What Are You Doing About It?
    April 26, 2016
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Eat to Conceive – A Nutritional Guide to Improve Fertility
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Pregnancy > Eat to Conceive – A Nutritional Guide to Improve Fertility
PregnancySpecialtiesWomen Health

Eat to Conceive – A Nutritional Guide to Improve Fertility

Nutrition is an important factor in improving fertility. Learn which fertility-boosting foods to add to your diet, and how to improve egg quality.

Kayla Matthews
Kayla Matthews
Share
6 Min Read
food to improve fertility
Shutterstock Licensed Photo - 2117414126 | KutuzovaDesign
SHARE

Most people know that there are a few basic things you can do to improve your chances of getting pregnant: eat right, exercise, and avoid smoking and drinking. But what about the food you eat? Certain foods have been shown to boost fertility and eating them may help you get pregnant faster.

Contents
  • How to Improve Fertility
  • 1- Eggs
  • 2- Oatmeal
  • 3- Leafy Greens
  • 4- Salmon or Other Fatty Fish
  • 5- Watermelon
  • 6- Nuts
    • Conclusion

How to Improve Fertility

For couples looking to improve their fertility, diet can play an important role. Eating certain foods and avoiding others can improve egg quality and increase the likelihood of conception. It’s important for both partners to follow a fertility-friendly diet as poor nutrition can reduce sperm count and motility in men, as well as negatively affect ovulation in women.

Fertility diets often include specific food groups that are believed to help improve egg quality, such as oily fish like salmon or mackerel which are packed with essential fatty acids – these fatty acids are thought to help support reproductive health by regulating hormones in both men and women. Additionally, complex carbohydrates such as brown rice, quinoa and oats provide a steady source of energy throughout the day – this is especially beneficial for women during ovulation when they may experience more fatigue than usual.

Here are six of the best fertility-boosting foods to add to your diet:

More Read

The Gap Between Powerful Patients and the Organizations that Should Support Them
Why Clinicians Need to Embrace Their HIT Teams
No More Monkeys Jumping On This Bed: Few Psych Meds Coming Our Way
5 Crucial Approaches to Improve Your Heart Health
The 5 Major Causes of Patient Falls

1- Eggs

Eggs are a super-food when it comes to fertility and one of the best foods you can eat. Eggs contain essential fats that help your body produce hormones, along with other important nutrients like B vitamins, which regulate hormone function and support reproductive health.

2- Oatmeal

Oats have been shown to increase the chances of conceiving in both men and women. Not only do oats provide a boost for both partners’ fertility, but they also make for a delicious breakfast! For extra power, add some nuts or seeds to your oatmeal bowl. These healthy fats will help keep your reproductive organs functioning properly and may even improve sperm count.

3- Leafy Greens

Leafy greens are some of the most nutrient-dense foods you can add to your diet. Rich in iron, folic acid, and calcium, they’re essential vitamins and minerals for healthy conception. But what makes leafy greens fertility boosters is their high B6 content; this vitamin helps produce certain hormones that regulate ovulation and menstruation.

4- Salmon or Other Fatty Fish

Salmon is one of the best things to eat when trying to conceive because it contains omega-3 fatty acids, which have been shown to improve both male and female fertility. In women, these fats may help with the implantation of a fertilized egg by improving uterine lining growth. And in men, these important fats may increase testosterone levels and sperm counts. Other types of fatty fish, like sardines or mackerel, are also great options to include in your diet if you’re trying to conceive.

5- Watermelon

Watermelon is a sweet fruit that’s high in antioxidants, which can improve fertility by fighting off harmful free radicals in the body. The lycopene found in watermelon has been shown to decrease oxidative stress and increase sperm count for men who eat it regularly. In addition, watermelon helps boost hydration and blood flow to the reproductive organs, enhancing both male and female fertility. So add a slice (or two!) of this delicious fruit to your next snack and reap all its fertility benefits!

6- Nuts

Nuts are a great snack option to support your fertility because they contain healthy fats and antioxidants that improve reproductive health. Almonds, for example, are rich in vitamin E, which can help increase sperm count and motility as well as artery function to improve blood flow to the reproductive organs. Walnuts are also full of good fats that may decrease inflammation in the body and increase testosterone production. Plus, these nuts are high in folic acid, an essential vitamin for women’s fertility. So grab a handful of some delicious nuts when you’re feeling hungry!

These foods, as highlighted by Fertility Plus in London, can help improve both male and female fertility, along with your overall health. Start including them in your diet today to boost your chances of conceiving.

Conclusion

In conclusion, food can be a powerful ally in the pursuit of better fertility. Eating a balanced diet that emphasizes fresh, unprocessed foods and healthy sources of protein, carbohydrates, and fats can help to improve overall health and fertility for both men and women. Supplements such as fish oil, pre-natal vitamins, maca root powder, vitamin D3, and CoQ10 may also help to boost fertility in some individuals. It is important to discuss any supplements with your doctor before taking them.

TAGGED:fertility diet to improve egg qualityimprove fertility
Share This Article
Facebook Copy Link Print
Share
By Kayla Matthews
Follow:
Kayla Matthews is a researcher, writer and blogger covering topics related to technology, smart gadgets, the future of work and personal productivity. She is the owner and editor of ProductivityTheory.com and ProductivityBytes.com.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Eye Care

Eyeglasses vs. Contacts – An Unbiased Comparison

January 31, 2024
SkinSpecialties

3 Top Tips for Caring for Aging Skin

February 3, 2021
Dental healthHome Health

The Link Between Dental Health And Overall Health

June 15, 2020
VNA storing and sharing information
eHealthMedical RecordsRadiologyTechnology

How a VNA Unifies Clinical Data Throughout an Enterprise

January 5, 2015
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?