By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    UV damage to eyes
    Warning Signs of Long-Term UV Damage to Your Eyes
    December 9, 2021
    degree for healthcare job
    The Ultimate Healthcare Recruiting and Staffing Guidebook
    March 21, 2022
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    nursing program
    7 Tips to Picking the Best Nursing Program
    February 5, 2018
    Health Care: A Modern-Day Blade Runner?
    December 10, 2014
    Occupational Therapy Assistant | Medical Assistant | Home Health Aide
    In-Demand Healthcare Support Jobs
    April 16, 2016
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Fitness

Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend

Diana Hope
Last updated: December 14, 2020 8:05 pm
Diana Hope
Share
4 Min Read
bodybuilding trends in Australia
Shutterstock Photo License - By Mike Orlov
SHARE

Australia, being the land of dangerous animals and poisonous insects has contributed to the toughness and strength of their people. This even extends to the bodybuilding and fitness craze in Australia since the early 1940s.

Contents
Factors shaping the Bodybuilding Trend in AustraliaFitness FactsBodybuilding Trends in Australia1. Upgraded Technology and Experts:2. Customized Diets:3. Switch to exercises with weights:4. Inclusive Training Programs:Conclusion

Factors shaping the Bodybuilding Trend in Australia

We have talked a lot about major bodybuilding trends in the past, such as HGH level moderation. However, there are other factors affecting the trend as well.

So, the endless love for protein powder, weights, and abs are not unfamiliar to the Aussies. This article will elaborate on the facts and changing trends about the current bodybuilding trend in Australia.

Fitness Facts

The fitness centers in Australia are on the rise for the past three years. Although the present pandemic situation has brought in a decline of 5.9%, people are becoming more health-conscious. Gyms are the second most participated sport by the Australians. A report by the Suncorp Bank Cost of being Fit says that people spent about $8.5 billion on fitness in 2014. This would definitely have reached $10 billion in the years following that.

More Read

Loss weight
How to Lose Stubborn Belly & Tummy Fat? Stop Dieting and Exercising
5 Ways to Improve Your Performance at the Gym
What You Get When You Find The Best Pre-Workouts For The Gym
The Many Health Benefits of Being Outdoors
7 Easy Methods to Get More Exercise Each Day

Bodybuilding Trends in Australia

Earlier, the methods of bodybuilding were more traditional and monotonous. However, more studies are being undertaken now, and the possible variations in techniques that can be used are also discovered. Personalized training sessions and diets are on a trend now. Let us take a look at the other upcoming fitness trends in Australia.

1. Upgraded Technology and Experts:

Earlier, it was difficult to keep track of the calories burnt or your heart rate while on a treadmill. Now, all of this information is synced to your phones in the form of apps. Activity Trackers, Smartwatches, Heart Rate monitors are some advanced gadgets that are available.

There are degrees and certificate programs available to be a certified training professional. Presently, people rely on professionals more to have effective training, especially for things like building forearms.

2. Customized Diets:

The available personal trainers are experts in everything related to bodybuilding. That even includes the diet of a person. The body type of people varies, and so do their dietary requirements. Some might need an excess of protein powder, while some others might need more carbs.

All these needs of the client can be met even from far away, thanks to online possibilities.

3. Switch to exercises with weights:

Earlier weights were a part of “Strength training” in the gyms of Australia. However, this trend has changed, and weights have become a part of every exercise. It also includes medicine balls, barbells, and kettlebells. Bodyweight exercises are more often done with minimal equipment, thus making it affordable for everybody.

4. Inclusive Training Programs:

Facilities are available for all kinds of training programs in Australia. That includes individual and group exercises for all age groups. It is estimated that there are more women and older people in fitness and gym training. The instructors motivate and guide these people through different fitness levels.

People have, nowadays, become more aware of the necessity to exercise. Physical activity and exercises are meant to be part of the treatment plans to have better results. This can help in attaining a longer and disease-free life.

Conclusion

Australia has produced many bodybuilders like Lee Priest and the hosts of various bodybuilding championships. The number of governing bodies for bodybuilding in Australia like the INBA, IBFF, and ANB itself is proof of their passion for bodybuilding. More than just a casual exercise, bodybuilding is a part of life for Aussies.

TAGGED:Australiabodybuildingbuild muscle
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

FitnessGlobal HealthcareHealth care

The Changing Role Of Physical Therapy – From Rehab To Pre-Rehabilitation

August 4, 2020
FitnessObesityWellness

Food, Mood, And Wellbeing: Is The Western Diet Making Us Sick?

February 7, 2020
losing weight the healthy way
FitnessObesitySpecialties

What To Know About Losing Weight The Healthy Way

October 19, 2020
weight loss tips
Fitness

How To Manage Hunger While Trying To Lose Weight

May 8, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?