By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Fitness

Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend

Diana Hope
Diana Hope
Share
4 Min Read
bodybuilding trends in Australia
Shutterstock Photo License - By Mike Orlov
SHARE

Australia, being the land of dangerous animals and poisonous insects has contributed to the toughness and strength of their people. This even extends to the bodybuilding and fitness craze in Australia since the early 1940s.

Contents
  • Factors shaping the Bodybuilding Trend in Australia
  • Fitness Facts
  • Bodybuilding Trends in Australia
  • 1. Upgraded Technology and Experts:
  • 2. Customized Diets:
  • 3. Switch to exercises with weights:
  • 4. Inclusive Training Programs:
    • Conclusion

Factors shaping the Bodybuilding Trend in Australia

We have talked a lot about major bodybuilding trends in the past, such as HGH level moderation. However, there are other factors affecting the trend as well.

So, the endless love for protein powder, weights, and abs are not unfamiliar to the Aussies. This article will elaborate on the facts and changing trends about the current bodybuilding trend in Australia.

Fitness Facts

The fitness centers in Australia are on the rise for the past three years. Although the present pandemic situation has brought in a decline of 5.9%, people are becoming more health-conscious. Gyms are the second most participated sport by the Australians. A report by the Suncorp Bank Cost of being Fit says that people spent about $8.5 billion on fitness in 2014. This would definitely have reached $10 billion in the years following that.

More Read

kids health and fitness
6 Ways to Make Health and Fitness Fun for Your Kids
Head And Neck Cancer: Causes, Risk Factors, Treatment, And More
5 Healthcare Tips to Complement Your Workout and Optimize Results
Ankle Support 360: Exploring Different Types and Their Uses
Why is Good Sleep Hygiene Crucial for Your Workout

Bodybuilding Trends in Australia

Earlier, the methods of bodybuilding were more traditional and monotonous. However, more studies are being undertaken now, and the possible variations in techniques that can be used are also discovered. Personalized training sessions and diets are on a trend now. Let us take a look at the other upcoming fitness trends in Australia.

1. Upgraded Technology and Experts:

Earlier, it was difficult to keep track of the calories burnt or your heart rate while on a treadmill. Now, all of this information is synced to your phones in the form of apps. Activity Trackers, Smartwatches, Heart Rate monitors are some advanced gadgets that are available.

There are degrees and certificate programs available to be a certified training professional. Presently, people rely on professionals more to have effective training, especially for things like building forearms.

2. Customized Diets:

The available personal trainers are experts in everything related to bodybuilding. That even includes the diet of a person. The body type of people varies, and so do their dietary requirements. Some might need an excess of protein powder, while some others might need more carbs.

All these needs of the client can be met even from far away, thanks to online possibilities.

3. Switch to exercises with weights:

Earlier weights were a part of “Strength training” in the gyms of Australia. However, this trend has changed, and weights have become a part of every exercise. It also includes medicine balls, barbells, and kettlebells. Bodyweight exercises are more often done with minimal equipment, thus making it affordable for everybody.

4. Inclusive Training Programs:

Facilities are available for all kinds of training programs in Australia. That includes individual and group exercises for all age groups. It is estimated that there are more women and older people in fitness and gym training. The instructors motivate and guide these people through different fitness levels.

People have, nowadays, become more aware of the necessity to exercise. Physical activity and exercises are meant to be part of the treatment plans to have better results. This can help in attaining a longer and disease-free life.

Conclusion

Australia has produced many bodybuilders like Lee Priest and the hosts of various bodybuilding championships. The number of governing bodies for bodybuilding in Australia like the INBA, IBFF, and ANB itself is proof of their passion for bodybuilding. More than just a casual exercise, bodybuilding is a part of life for Aussies.

TAGGED:Australiabodybuildingbuild muscle
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

FitnessHealth careHealth ReformPublic HealthWellness

Get Rewarding Results From Physical Therapy And Chiropractic Care

July 7, 2020
weight loss surgery options in UK
FitnessSurgery

7 Facts About Weight Loss Surgery In The UK

January 10, 2023
gym performance
FitnessHealth

5 Ways to Improve Your Performance at the Gym

July 10, 2024

Doctors in Australia Will Please Maintain Silence on Social Media.

September 13, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?