By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    alzheimer’s disease
    Anavex Life Sciences’ Anavex 2-73 Could Slow Alzheimer’s
    June 14, 2024
    medicare shift
    From Volume To Value: The Medicare Shift To Value-Based Care
    August 20, 2024
    Physicians
    Why Recruiting Physicians is More Challenging than Hiring Other Professionals
    December 17, 2024
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    The Divide in the ACO Debate – Beltway Rhetoric versus Marketplace Cynicism
    February 3, 2012
    Patient Engagement Matters
    February 6, 2013
    future of healthcare survey heathcare reform
    The Future of Healthcare Survey: Does it include Doctors?
    March 2, 2012
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Five Healthcare Tips That Can Keep You Healthy
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Five Healthcare Tips That Can Keep You Healthy
Health careWellness

Five Healthcare Tips That Can Keep You Healthy

Rehan Ijaz
Rehan Ijaz
Share
4 Min Read
SHARE

 

We all want to look after ourselves, but to do so we have to be careful in what we do and what we eat and drink, otherwise you could end up in hospital, or even worse, having to chase a medical negligence case because of the neglect the medical professionals may have caused by accident. However, there are ways you can help yourself avoid any of this ever happening and it’s by using these five healthcare tips that are scientifically proven to improve your overall health.

  1. Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E and various other beneficial nutrients.

More Read

Can Medical Devices Help Reduce the Cost of Healthcare?
Why Meal Planning Is Good for Your Budget & Your Health
Efficiently Monitoring Your Health While In Quarantine
How To Get A Medical Marijuana Card In Ohio
Why Legal Help Is Crucial for Families Affected by Birth Injuries

Through numerous studies, nuts have been proven to help you lose weight and help fight type 2 diabetes and heart disease. Not only that, but some studies have analysed the process of consuming nuts and found that 10%-15% of the calories in nuts aren’t even absorbed into the body and can potentially boost your metabolism.

If you’re don’t have any nuts in your diet, then you should. They’re so easy and convenient to consume as a snack that they’re well worth your attention.

  1. Don’t fear coffee

Coffee has been unfairly scrutinised in the past, but the truth is that it is actually very healthy. What coffee provides is a high number of antioxidants with studies showing that coffee drinkers actually live longer and have a reduced risk in developing type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.

  1. Eat fatty fish

Almost everyone, even if you’re not a scientist know how healthy fish is. This is even truer in fatty fishes such as salmon, which is jammed-packed with omega-3 fatty acids and various other nutrients.

Studies have shown that those who eat more fish have a lower risk of a huge variety of diseases, including heart disease, dementia and depression. You should try and add fish to your diet so you’re able to see the benefits at first hand.

  1. Drink water

We shouldn’t be the ones telling you this, but drinking water has a huge number of benefits, after all, our bodies are between 50% and 75% water. The number of benefits consuming the right amount of water daily can bring is incredible, one of which is it can help boost the number of calories you burn and boost your metabolism by around 24%-30% over a one-and-a-half-hour period.

You should be trying to drink around 1.2 to 1.5 litres of water on a daily basis to feel the benefits water can bring.

  1. Take vitamin D tablets

Most people get their source of vitamin D from the sun, but if you don’t get enough sunlight, then you need to start taking something that provides vitamin D. It’s been shown that taking tablets that provide vitamin D deliver numerous health benefits. This includes improved bone health, increased strength, reduced symptoms of depression and lowers the risk of cancer to name a few.

If you try to implement each of these tips into your daily lifestyle then you will almost immediately start seeing the benefits that they all bring.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Health Tips For Women
Top 5 Health Tips For Women Over 45
Women Health
July 7, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

Dental healthHealth care

Dental Care: Understanding Restorative Dentistry And Cosmetic Dentistry

April 24, 2020
AddictionHealth careSpecialties

How To Find A Good Alcohol Treatment Center

July 10, 2019
Wellness

Is Your Food Making You Sick? 5 Signs You Need Food Allergy Testing

September 28, 2018
garlic and mental health
Home HealthWellness

Garlic, Alzheimer’s, Parkinson’s, and Cognitive Decline

September 28, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?