By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Get A Beach Body With These 6 Simple Exercises
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Get A Beach Body With These 6 Simple Exercises
Health careWellness

Get A Beach Body With These 6 Simple Exercises

Larabuck
Last updated: September 28, 2020 8:27 pm
Larabuck
Share
6 Min Read
SHARE

 

Contents
How to Reduce my Belly Fat?1. Bulgarian Split Squat with Stability Ball Fitness Area: Hamstrings, Quadriceps, Glutes2. 1 and 1/4 Push-Up Fitness Area: Triceps, Chest, Shoulders3. Back Extension on Stability Ball Fitness Area: Lower Back4. 1 and 1/4 Medicine-Ball Pullover Fitness Area: Triceps, Back, Abs5. Prone Torso Twist on Stability Ball Fitness Area: Obliques, Abs, Lower Back6. Standing Dumbbell Curl Fitness Area: Shoulders and Biceps7. Military Press Fitness Area: Shoulders and BicepsFast-Track Your Cardio

Are you dying to get that beach-ready body? We’ve just the right plan to get those sculpt arms, thighs, abs and glutes – with high-energy cardio, ultra effective strength plan and sculpting routine which is guaranteed to melt fat, boost your metabolism and blast them extra calories. And you know what’s the best of them all? You can achieve a perfect beach body in as little as 30 minutes a day. Just perform total-body strengthening exercises clubbed with some high-intensity interval workouts and this will help you to reshape your body in a relatively shorter period of time.

How to Reduce my Belly Fat?

How to get a cinched waist? How to reduce face fat? Don’t worry, practice these below-mentioned strength moves in the given order along with a healthy diet, and you’ll be ready to flaunt that sexy, skimpiest bikini that you has been resting in your closet, in as little as three weeks! All the best!

1. Bulgarian Split Squat with Stability Ball Fitness Area: Hamstrings, Quadriceps, Glutes

Stand at one stride’s distance facing away from the stability ball.

More Read

Try These Natural Energy Boosters For Better Health
Recovering from Slip and Fall Injuries: Physical and Emotional Considerations
4 Symptoms of Collagen Deficiency After 50
How Food Choices Affect you from the Inside
Treatments for Chronic Obstructive Pulmonary Disease (COPD)

Place the top of your right side foot and shin on the stability ball and bend your left knee at 90 degrees in 2 counts. Keep your knee aligned with your ankle, then straighten your left leg in 2 consecutive counts.

To push yourself further, hold dumbbells or a 4-10 pound medicine ball.

In order to modify, you can place the ball against a wall.

2. 1 and 1/4 Push-Up Fitness Area: Triceps, Chest, Shoulders

Start with a push-up position by forming a straight line from head to toe.

Bend your elbows at 90 degrees by lowering your body towards the floor in 3 consecutive counts. Push just 1 quarter of your body up against the floor, then lower your chest back down. Make sure not to touch the floor while doing the reps.

Push your body all the way up to the starting position in 3 counts.

In order to modify, you can place your knee on the floor.

3. Back Extension on Stability Ball Fitness Area: Lower Back

Use a stability ball and lie face down over it with your hips resting on the ball and feet still on the floor.

Bend your elbows by placing both your hands on either side of your head.

Lift your chest off the ball while keeping your lower body fixed and stationary. Be careful to not strain your back while lifting your upper half.

In order to modify, you can place your feet against a wall.

4. 1 and 1/4 Medicine-Ball Pullover Fitness Area: Triceps, Back, Abs

Lie faceup on a bench with your feet on the floor while holding a 4-10 pounds medicine ball with your arms extended over the chest.

Lower the medicine ball towards the head in the count of 3, until your arms are parallel to the floor.

Return the medicine ball towards your chest, stopping only 1 quarter on your way up.

Lower the medicine ball until your arms are again in a parallel position with the floor. Then return your way back to the starting point in the count of 3.

5. Prone Torso Twist on Stability Ball Fitness Area: Obliques, Abs, Lower Back

Get ready in a push-up position with your palms aligned with your under shoulders on the floor, and feet on the stability ball.

Lower your feet until they are sternly holding to the sides of the ball.

Keep your upper body firm and stationary while you rotate your legs and hips to the left in the counts of 2. Return to the centre and again rotate, now to the right un in the count of 2.

In order to modify your position, you can place your knees on either side of the ball.

6. Standing Dumbbell Curl Fitness Area: Shoulders and Biceps

Stand with your feet, shoulder-width apart from each other.

With palms facing forward and arms straight at sides, holding 3-10 punds dumbbell in each, curl them to shoulders.

Fan your elbows to the sides and turn your palms to face forward to make sure that your elbows are bent for 90 degrees.

7. Military Press Fitness Area: Shoulders and Biceps

Push 3-10 pounds dumbbells overhead with your arms straight; then rotate palms to face in.

Return the dumbbells to your shoulder level with your elbows stretched out to sides, then lower down to the starting position.

Fast-Track Your Cardio

You don’t really have to hit the gym for hours to burn the fat. You can just invest in some shorter but high-intensity, interval-based exercising routine which is much more effective than working out for long hours in the gym. The high-intensity, extensive workout exercises rev up the metabolism to burn calories faster.

TAGGED:beach bodyfitnesshealthy living
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

concussions
SpecialtiesWellness

First-Ever Look Inside a Concussed Brain Reveals Porous Barriers

December 30, 2013
unplanned pregnancy counseling
Health carePregnancyUncategorizedWellnessWomen Health

Unplanned Pregnancy: Counseling Patients and Finding Help

April 2, 2021
SpecialtiesWellness

10 Common Issues Aging Adults Face

February 23, 2018
Image
Public HealthWellness

How to Beat Carpal Tunnel Syndrome

January 24, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?