Great Organic Foods To Manage Diabetes And Its Symptoms
Living with diabetes? Try these delicious and healthy organic foods to manage diabetes and the symptoms that come along with it
Diabetes continues to be a major health concern for many people across the globe. According to the Centers of Disease Control and Prevention, at least 29 million people in the US alone have been diagnosed with diabetes. That being said, the government has been keen on driving up awareness of this disease which has killed at least 1.6 million people since 2016.
Surely enough, various innovations have been introduced to combat diabetes. From medications to the use of mobile apps, technology has played a vital role in making people become more aware of the diabetes’ effects.
According to MyMedicalScore, there are organic means that could be just as effective in the fight against diabetes. It’s only a matter of changing your diet and making sure you eat the right foods and follow the right recipes for diabetes. It’s a significant change to begin with, but no doubt, it’s something you will have to consider to lead a life unhindered by diabetes. Below are a few foods you may want to start with.
Since the dawn of time, mankind has been well off with eating fruits that provide energy and resistance to the unforgiving elements. Fortunately, berries are packed with all the nutrients needed for ancient man to survive. Even today, it is recommended that people consume at least a serving of wild berries.
If you want to supercharge your afternoons, then opt for a berry smoothie by mixing strawberries, blackberries, and raspberries together with a small serving of yogurt. This will make for a refreshing drink that’s low on sugar but has the right kick of energy-boosting nutrients.
Of course, when it comes to maintaining a healthy lifestyle, we shouldn’t rule out the role of vegetables, especially the green and leafy kind. Lettuce, broccoli, Brussels sprouts, kale, spinach, and zucchini are especially packed with the vitamins and minerals you need to regenerate worn down cells. Moreover, they can also keep blood sugar in check, thus helping you prevent the onset of diabetes.
Though you can always cook your vegetables any which way you want, it’s still recommended that you eat them raw with enough dressing. Make sure to wash the vegetables thoroughly to get rid of dirt, bacteria, and germs before consuming.
If you think that oats are only for old people, then you have barely scratched surface of the importance of whole grains. Quinoa, unsweetened cereals, and other high-fiber grains have carbs, but what they don’t have is a high sugar content.
That being said, if you’re planning to eat a big breakfast before driving to the office, make sure to choose whole grain alternatives. Also, you will have to skip the sugary cereals. Opt instead for muesli and granola that are not that sweet, but at least have enough energy to keep your hunger at bay until lunch time.
Sure enough, you don’t have to spend a lot to keep your diabetes in check. However, adopting an organic lifestyle should go along with your medication. A diet rich in natural and whole foods will go a long way to keeping your blood sugar regulated.