By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Here’s How Travel Impacts Your Body On A Long Trip
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Here’s How Travel Impacts Your Body On A Long Trip
Fitness

Here’s How Travel Impacts Your Body On A Long Trip

Juan Ben
Juan Ben
Share
4 Min Read
SHARE

 

Contents
  • Express Preparation for Long Trip
  • Day Mode and Sleep
  • Symptoms of acclimatization

On the one hand, changing the winter to summer for a week or two at the hotel Tropicana Las Vegas is a pleasure. On the other hand, a change in climate, temperature, humidity becomes a tremendous stress on the body. Even if this long trip does not signal it directly, you should understand that during adaptation the immunity drops dramatically.

Express Preparation for Long Trip

Ideally, a week before your vacation or long trip, try to lead the healthiest possible diet and lifestyle: go to bed on time, do a 5-10 minute exercise, take a contrast shower, drink more water, add seasonal fruits and vegetables to your diet. In general, this will be enough to strengthen immunity in winter and support the body after the flight.

If you have recently fallen ill or felt the first signs of colds, fatigue, apathy, then drink vitamins and immunomodulators before traveling. In addition, you can include dietary supplements with vitamin D, A, E. To take full vitamin D is better to take tests to see how much vitamin in your blood at the moment.

More Read

How To Stay Fit And Healthy When Traveling Abroad
8 Essential Healthy Living Tips for Wheelchair Users
Key Benefits of Whey Protein for Athlete Health
How To Manage Hunger While Trying To Lose Weight
How To Be Fit And Healthy All The Time

Day Mode and Sleep

The most important thing during long trip is to look at the local time in advance and make the right calculation: what difference will it make between today’s time and what will be on vacation. In addition, buy one of the easy versions of sleeping pills – melatonin, the sleep hormone. When the climate changes, it is important to do calculations. As soon as you get off the plane’s gangway, start living local time. During the first 4 days, give up heavy food, take one tablet of melatonin 30 minutes before sleep and do not eat at night local time.

Symptoms of acclimatization

Symptoms of acclimatization come on the second or third day after arrival. They are often confused with signs of ODS. It is important to wait for this moment and not drink antiviral, let alone antibiotics. Here it is better to listen to the body, not to give it a lot of loads: not to drink alcohol in the first days, carefully try new dishes, more rest and relax. And when the symptoms are gone, you can gradually add physical activity (excursions, swimming, dancing) and go out in the sun, but only before 12 and after 16 hours. The most acute acclimatization stage lasts approximately 5-7 days, the usual 10-14 days. This means that our body is under stress during holidays. The main symptoms of acclimatization are sore throat, weakness, dizziness, fatigue, pressure surges.

If a person is absolutely healthy, the manifestation of acclimatization will be minimal: he will well tolerate the flight and climate change. If you suffer from chronic diseases, especially cardiovascular diseases, you should think about whether a vacation with a drastic change in climate is really necessary. A wonderful option for preventing acclimatization is hardening: contrast shower and watering. This promotes the training of the cardiovascular system and minimizes negative symptoms of acclimatization. Additionally, on the eve of the trip, it is allowed to visit the solarium once or twice, but it should not be considered a useful type of impact on the skin and the body as a whole.  It is very important to take a first aid kit with you during your trip – it should contain painkillers, allergy medications, disinfectants, colds and medicines against intestinal infections.

TAGGED:fitnessreadytrip
Share This Article
Facebook Copy Link Print
Share
By Juan Ben
I am an avid reader, love to write things, and love all things related to technology, especially PCs and smartphones. Also, I love gaming (even though not getting much time to play).

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Epidemiological Health Benefits
Personal and Epidemiological Health Benefits of Blood Pressure Management
Health
October 13, 2025
Traumatic Brain Injuries
Understanding Traumatic Brain Injuries: What Families Need to Know
Policy & Law
October 10, 2025
Remote Monitoring touchpoints
Remote Monitoring Touchpoints Patients Will Actually Follow
Technology
October 9, 2025
dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025

You Might also Like

Wellness

4 Reasons To Meditate Using The Amazing Power Of Dance

January 4, 2019
physical and mental wellbeing
FitnessWellness

Physical And Mental Wellbeing: 5 Life-Changing Ways To Balance Both

August 20, 2020

A New Call-to-Action: Strong Is the New Skinny!

January 23, 2013
Fitness

Different Cardio Machines You Can Use To Increase Muscle

March 17, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?