Important Tips On How To Deal With Chronic Pain At Night

If you're struggling with how to deal with chronic pain at night, try these tips for managing it and getting on the road to feeling better.

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November 20, 2019
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One of the most difficult times of day to deal with chronic pain is in the evening. As your body tires throughout the day, you may feel more uncomfortable when it’s time to go to bed. Trying to get comfortable to sleep when you are in pain can be frustrating and stressful. In some cases, just thinking about tossing and turning all night is enough to keep you awake.

When you suffer from chronic pain, it can take a big toll on your physical and emotional health. After a long day of battling your pain, going to bed can be a rough time. By missing out on sleep because you can’t get into a pain-free position, you are risking your health. Sleep is the best medicine for your pain, so finding a way to manage your pain at night should be a priority.

If you are dealing with an injury from an accident, you might work with attorneys like the pros at Davis Law Group to get you compensation, but it won’t help your pain. If you are looking for ways to help manage your pain at night, you can try these tips to help you get some rest.

Cut Out Caffeine

Although you may feel — like most people — that you just can’t function without coffee, you might want to restrict your caffeine intake to the mornings only. After you have your morning jolt, you should try switching to water or juice and leave the caffeine behind. This includes soft drinks and energy drinks.

With heightened caffeine consumption, you may find it difficult to settle down when you try to go to bed. Too much energy can keep you awake for hours. Eliminate all caffeine after 5pm to get to sleep easier.

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Cut Out Alcohol

You might be shaking your head at this one. It is true that drinking alcohol can help you feel relaxed and drowsy, but it doesn’t promote a healthy sleep pattern. You may fall asleep faster but your sleep is more likely to be light and broken while not giving you the rest that you need.

Sleep Routine

Humans react well to patterns and routines. This is no different with your bedtime routine. Making and following a particular pattern for your nightly ritual can be comforting and healthy. You can start by enjoying a warm bath in the evening then listen to some soothing music before you go to bed.

You can always try a relaxing aromatherapy spray for your linens and pillowcase to ease anxiety. Stick closely to the same pattern and bedtime and you will find that you can relax easier when it’s time for bed.

Aromatherapy

It’s no secret that certain smells can help to ease anxiety and relieve stress. Trying to lay down to sleep when you are tense and irritated can make it seem impossible to settle down. Calming scents like vanilla, lavender, and jasmine can help your brain to take a break and soothe your mood.

Soothing Music

So many people find it tough to go to sleep in a room that is too quiet. With no distractions, your mind can sometimes focus too much on your physical pain and discomfort. By focusing on calming your mind, you can have an easier time sleeping and getting comfortable.

There is an endless variety of soothing night music that you can try. From natural sounds to flowing music, you can find something to help calm your mind and draw you into a more peaceful sleep.

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Pain Management Medication

Most people who have to deal with chronic pain are reliant on some type of prescription medication to help them cope and function. Pain relievers and muscle relaxers can bring a lot of relief to chronic sufferers.

Don’t shy away from taking your medications before bed. Your sleep needs to be a priority. Without enough quality rest, you are less able to function and cope with your pain.

Meditation

The practice of meditation has been used by millions for dozens of centuries. From being able to calm the mind and cope with the issues of the body, people who practice daily meditation claim that it can relieve a lot of their pain.

Taking a few moments during your day to free your mind, reduce your stress and relieve your pent-up tension can be great for your pain and important to your mental well-being.

Conclusion

By taking a proactive approach to your pain management, you can take charge of your journey. Living with chronic pain can be emotionally and physically exhausting, making it even more important to focus on your self-care. Try a few of these tips to help you deal with your chronic pain at night and let you get the rest that you need.