By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    health benefits of taking a vacation to reduce stress
    Relaxing European Destinations to Reduce Stress Risks to Health
    October 11, 2021
    pain management tips
    Managing Pain Differently: Alternative Pain Management Techniques
    January 12, 2022
    5 Ways to Promote Wellness in Your Home
    April 12, 2022
    Latest News
    5 Reasons to Consider Drinking Sparkling Water
    June 8, 2023
    What Are the Different Categories of Medical Supplies?
    June 8, 2023
    Meal Delivery Services Can Promote Healthy Eating Habits
    June 8, 2023
    Getting Back in the Game: Sports Injuries Rehabilitation Tips
    May 31, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How Your Job Can Impact Your Health
    December 11, 2018
    When Is External Peer Review The Right Choice For Hospitals?
    October 20, 2015
    These Addictions May Be Coping Mechanisms For Anxiety Or Depression
    January 2, 2022
    Latest News
    Transparency and Ethics in Medical Residency Placement
    June 8, 2023
    MRI Sedation Options: What You Should Know Before Screening
    May 17, 2023
    What is the Process of Creating Medicine from Nature?
    May 2, 2023
    Choosing the Right Treatment Option for Varicose Veins
    May 2, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Lifestyle Changes and Prevention Strategies for Fibroadenomas
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Women Health > Lifestyle Changes and Prevention Strategies for Fibroadenomas
CancerSpecialtiesWomen Health

Lifestyle Changes and Prevention Strategies for Fibroadenomas

Fibroadenomas can be uncomfortable and cause a number of anxieties for women, so it is important to know how to prevent and treat them.

Aaron Casselman
Last updated: 2023/04/25 at 8:59 PM
Aaron Casselman
Share
5 Min Read
fibroadenomas
Shutterstock Licensed Photo - 1761082520 | by Alona Siniehina
SHARE

We have talked about the importance of breast health in the past. Over 225,000 women are diagnosed with breast cancer every year. However, there are other breast health issues that need to be taken into consideration. These include the risk of fibroadenomas.

Contents
Maintain a healthy weight and Limit alcohol intakeQuit smoking and BreastfeedGet regular exercise and Reduce stressKnow your family history and Get regular mammogramsConclusion

Fibroadenomas are non-cancerous breast tumors that affect women of all ages. Mayo Clinic has an excellent overview of this common and unpleasant health issue that women face.

They are typically harmless, but they can cause discomfort and anxiety. In this article, we’ll take a closer look at lifestyle changes and prevention strategies that can help reduce the risk of developing fibroadenomas.

Maintain a healthy weight and Limit alcohol intake

There are many important reasons to live a health lifestyle. However, you probably never realized the role that health living will play in helping to prevent the onset of problems like fibroadenomas.

More Read

birth control benefits and risks

Understanding the Health Benefits and Risks of Birth Control Pills

The Most Popular Cosmetic Dental Procedures
7 Reasons Regular Dental Exams Are So Important
Different Types Of Dental X-Rays Explained
What You Need to Do to Avoid Periodontal Disease

Being overweight or obese can increase the risk of developing fibroadenomas. Therefore, it is important to maintain a healthy weight. This can be achieved by eating a balanced diet and engaging in regular physical activity. You can consult a registered dietitian to help you develop a healthy eating plan that is right for you.

Alcohol consumption has been linked to an increased risk of developing breast cancer, which is a risk factor for fibroadenomas. Therefore, it is recommended that women limit their alcohol intake to no more than one drink per day.

If you have an alcohol addiction, then you will want to get treatment as soon as possible. Alcoholism creates all kinds of health problems that are even worse than fibroadenomas.

Quit smoking and Breastfeed

Smoking has been associated with a higher likelihood of breast cancer, which serves as a risk factor for fibroadenomas. As such, it is recommended that women discontinue smoking to mitigate the likelihood of developing fibroadenomas and improve their chances of successful fibroadenoma treatment.

Breastfeeding has been shown to have a protective effect against breast cancer, which is a risk factor for fibroadenomas. Therefore, it is recommended that women breastfeed their babies for as long as possible.

Get regular exercise and Reduce stress

Regular exercise has been shown to have many health benefits, including reducing the risk of breast cancer. Therefore, it is recommended that women engage in regular physical activity to reduce their risk of developing fibroadenomas.

Stress can weaken the immune system, making it more difficult for the body to fight off disease. Therefore, it is important to find ways to manage stress. This can include practicing relaxation techniques such as meditation or yoga, getting enough sleep, and seeking support from friends and family.

Know your family history and Get regular mammograms

A family history of breast cancer or fibroadenomas can increase the risk of developing fibroadenomas. Therefore, it is important to know your family history and discuss it with your doctor. If you have a family history of breast cancer or fibroadenomas, your doctor may recommend more frequent breast exams or other screening tests.

Regular mammograms can help detect breast cancer and fibroadenomas early, when they are most treatable. Therefore, it is recommended that women begin getting mammograms at age 40 or earlier if they have a family history of breast cancer.

Conclusion

In conclusion, while fibroadenomas are typically benign, they can cause anxiety and discomfort. Fortunately, there are lifestyle changes and prevention strategies that can help reduce the risk of developing fibroadenomas. By maintaining a healthy weight, limiting alcohol intake, quitting smoking, breastfeeding, getting regular exercise, reducing stress, knowing your family history, and getting regular mammograms, you can help protect yourself against fibroadenomas and other breast conditions. Remember to consult your doctor if you have any concerns about your breast health.

TAGGED: breast, fibroadenomas, women's health

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Aaron Casselman April 25, 2023
Share this Article
Facebook Twitter Copy Link Print
Share
By Aaron Casselman
Aaron Casselman is a medical writer based in central Minnesota, specializing in bioinformatics. With my Master's Degree in bioinformatics, he brings unique insights into topics related to medicine and health.
Previous Article skin pigmentation disorder tips 5 Golden Rules for Treating and Preventing Pigmentation Issues
Next Article FDA approved health supplements How Do You Make Sure That a Supplement Is FDA Approved?

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

medical residency ethics
Transparency and Ethics in Medical Residency Placement
Medicare June 8, 2023
weight loss
From Pills To Procedures: A Comprehensive Guide To Medical Weight Loss
Weight Loss June 8, 2023
sparkling water health benefits
5 Reasons to Consider Drinking Sparkling Water
News June 8, 2023
skin allergy causes
What Are The Common Triggers Of Skin Allergy?
Allergy June 8, 2023

You Might also Like

skin allergy causes
Allergy

What Are The Common Triggers Of Skin Allergy?

June 8, 2023
brush your day
Dental health

How Many Times A Day Should You Brush Your Teeth?

May 29, 2023
Dentures
Dental health

The Pros and Cons of Having Dentures

May 23, 2023
jaw bone
Health

How To Maintain Jaw Bone Health As You Age

May 15, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?