By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    private
    Private Exchanges: Getting Ready for Individual Health Insurance to Be the Standard
    January 9, 2014
    valueable healthcare programs
    5 Most Valuable Healthcare Programs in 2023
    March 8, 2023
    Johnson & Johnson to Release Clinical Trial Data in Agreement with Yale Medical School
    February 4, 2014
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Mindful Eating for the Holiday Season
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Mindful Eating for the Holiday Season
Wellness

Mindful Eating for the Holiday Season

Victoria Proctor
Victoria Proctor
Share
4 Min Read
eat mindfully
SHARE

The holiday season is in full swing with the smell of great cooking in the air! As we prepare for the final holiday celebrations for the year, I would like to encourage each of you to THINK before giving into mindless eating. During the holidays, people tend to celebrate a great deal and eat even more. Come the end of the year, they start planning their New Year’s resolutions – to lose weight, to exercise more and eat less!

The holiday season is in full swing with the smell of great cooking in the air! As we prepare for the final holiday celebrations for the year, I would like to encourage each of you to THINK before giving into mindless eating. During the holidays, people tend to celebrate a great deal and eat even more. Come the end of the year, they start planning their New Year’s resolutions – to lose weight, to exercise more and eat less!

eat mindfully

Be mindful of your food choices!

I would like you to fully enjoy your celebrations, but I hope you THINK before giving into mindless eating. I want to encourage you to be MINDful of the food choices you make. If you are diabetic, embrace the cookies, cakes, and pies with your eyes and not your mouth! Remember to live for your LIFE – and not for the tempting moment that will only leave you feeling sluggish and tired within a few hours.

If you have high blood pressure or high cholesterol, be MINDful of your sugar, salt and fat intake. Remember to live for your LIFE – and not for the tempting moment that may leave you with a headache, feeling uncomfortable and guilty later on.

More Read

Caring for the elderly in their home – what you need to remember
Schmoozing for Cancer, Part II
FDA Approves Home Dialysis Machine From Fresenius Medical Care
90+ Population Growing
4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain

Don’t stuff the food onto your plates – save the stuffing for the turkey! Enjoy your meal. The pleasure lies in slowing down and embracing the experience, the energy of the food, your loved ones and the season.

Food nourishes and sustains our bodies. Take the time to look at your food, bless your food, bless the hands that prepared the food, and thank your food for what it will do for your body and your health. Chew slowly and often, noticing the changes in the texture of  the food with every bite and savor every moment. Pause often between bites, put your
fork down (something I must learn) and simply breathe. That’s right … BREATHE! No need to rush, no need to stuff.

Simply try a little of everything and take your time – your digestive system will be so thankful! Look at your creation and enjoy its beauty. Look around you and take in the beautiful view of family and friends. Smile for all your blessings and be grateful for choosing to have a SPIRITED, yet mindful, holiday season.

I wish you PEACE and Joy!

Victoria

 

TAGGED:nutrition
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

Home HealthWellness

Helpful Self-Care Tips To Help You Improve Your Life

March 30, 2020
health benefits of family
Wellness

Your Family Is Important For Your Health: Here is Why

January 9, 2021
Assorted fruits and vegetables
Wellness

Shopping Healthy

July 4, 2013
BusinessPublic HealthWellness

Maintaining A Healthy And Safe Office Environment

October 31, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?