By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Media Begin Focus on Next Iteration of ACA
    December 13, 2012
    Washington State Care
    Using Homecare for Positive Change in Healthcare
    August 14, 2017
    Do Electronic Health Records Reduce Malpractice Claims?
    February 2, 2013
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How to Alleviate Stress Related Insomnia
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > How to Alleviate Stress Related Insomnia
SpecialtiesWellness

How to Alleviate Stress Related Insomnia

John Henning
John Henning
Share
5 Min Read
SHARE

Do you have difficulty falling asleep or staying asleep every night? You aren’t alone. According to multiple studies, including one conducted by Dr. Thomas Roth of the Sleep Disorders and Research Center, 30% of Americans suffer from some form of insomnia. There are many different causes of insomnia, but chronic stress appears to be one of the most frequent.

Contents
  • Difficulties caused by stress-related insomnia
  • Coping with stress-related insomnia

Difficulties caused by stress-related insomnia

Stress releases the hormone cortisol, which heightens our sense of alertness. The American Sleep Foundation states that hyperarousal caused by high levels of stress disrupts our ability to fall asleep. The good news is that stress induced insomnia can be alleviated by addressing the underlying factors causing the stress to begin with. Of course, this is often much easier said than done. A lot of stress is caused by factors outside of our control, such as our own health problems, concerns about a loved one, tax audits and political instability. Stress can also be caused by problems that require us to choose between two equally undesirable outcomes. For example, if you are having problems with an abusive boss at work, your only option may be to quit your job. The financial and social problems caused by unemployment would probably be even worse in those caused by your boss, so the best option in the short-term amici to keep a miserable job. Over time, you can find ways to overcome the problems that cause stress induced insomnia. However, in the short term, you may need to find other ways to manage your stress to get a better night’s sleep. Getting your sleep under control is important, because insomnia can make it more difficult to function and process your emotions. It can also make the problem causing your insomnia worse, such as hindering your performance at work, which will further strain your relationship with your abusive boss.

Coping with stress-related insomnia

Fortunately, there are a number of ways that you can alleviate these problems. Here are some tips to sleep better while dealing with stress. Maintain an active social life A 2011 study published in the journal Sleep found that there is a strong link between loneliness and insomnia. The problem is even common with married couples. “There can be people with lots of social connections that feel terribly alone, and conversely there are people with relatively small social networks who do just fine,” said Professor Lianne Kurinaof the University of Chicago. “Different people have different needs in terms of relationships — and it’s the space between what you want and what you have that can turn into loneliness.” If you aren’t getting enough out of your social relationships, you should try to change that to get more meaning. This could significantly improve your sleep. Seek counseling Dealing with high levels of stress on your own will be difficult. You should consider getting mental health counseling from a professional. Find ways to relax The stress of work and other everyday problems can take their toll. It is important to find ways to relax, such as visiting places like K West Hotel & Spa. Look at ways to save money Financial problems are one of the biggest causes of stress in many people’s lives. If your finances are weighing on you, you should look for ways to save money. After you take a look at your budget, you may find a number of areas where you are overspending. Shifting to a more frugal lifestyle can make a huge difference in your stress levels, which may also help you sleep better. Get more exercise Working out is a great way to alleviate stress. People that have very sedentary jobs should look for ways to be more active throughout the day. It is also a good idea to work out at least 20 minutes every day. Studies have shown that the benefits of 20-30 minutes of exercise are as effective as taking an anti-anxiety pill, without all of the side effects.

TAGGED:chronic insomniachronic stress
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

ICD-10 billing
BusinesseHealthFinanceHealth ReformHospital AdministrationOrthopaedicsPolicy & Law

Orthopedic Billing: Creating a Seamless Transition to ICD-10

April 12, 2013
Image
BusinessHealth ReformPublic HealthWellness

A Vision For Health Care In America

July 1, 2013
chronic insomnia
eBookNewsSpecialtiesWellness

Chronic Insomnia: Review of Six Steps to Better Sleep

June 8, 2017
wisdom teeth signs and removal
Dental healthSpecialties

4 Telltale Signs Your Wisdom Teeth Are Coming In

December 13, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?