By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    stress disorder
    5 Ways To Manage Post-Traumatic Stress Disorder
    October 27, 2021
    Medical device classification and development strategies
    Medical device classification and development strategies
    April 5, 2023
    varicose veins
    Varicose Veins Prevention: 3 Lifestyle Changes to Make Right Now
    May 1, 2022
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How People Are Taking Advantage of Health Deals in the Recent Recession
    February 5, 2021
    Florida Board of Medicine Declares Arizona Homeopathic Doctor “Very, Very Dangerous”
    October 29, 2018
    6 Ways to Make Sure You’re Detoxing Properly
    July 26, 2018
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: The Ideal Dosage and How to Take CBD
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > The Ideal Dosage and How to Take CBD
Wellness

The Ideal Dosage and How to Take CBD

John Henning
John Henning
Share
5 Min Read
SHARE

  Perhaps the single most common question among newcomers to CBD products is: “How much CBD should I take?” Unfortunately, it’s also a difficult question to answer in a general sense. This is because the requirements of each user are unique. It depends on the reasons you’re using CBD, what you expect to get out of it, your physiology and even your genetics, not to mention the potency of the CBD you consume and your preferred consumption method. Determine Your Ideal Dosage Frequent users of CBD products often say that around 10mg up to 20mg taken twice a day suits their needs just fine. Nevertheless, others find they need no more than 1mg to 5mg per day to achieve the desired effect. Ultimately, only you can determine your ideal dosage. Hence, the sensible approach is to start out with smaller quantities, increasing things a little after 14 days if necessary. Irrespective of your recommended dosage, the importance of quality cannot be overstated. Avoid any products that cannot be traced back to their origins and consider the extraction method used by the manufacturer. How to Take CBD CBD products have become real crowd-pleasers of late. There’s something available to suit all tastes, all preferences and all pockets. Such an extensive range of products opens the door to countless different CBD consumption methods. It’s possible to consume a measured daily dose of CBD in such a wide variety of ways, that it is now simply a case of personal preference. Detailed below are some of the most popular cannabinoid consumption methods, along with approximately how much CBD should be included per dose. Important note: it is important not to heat CBD beyond 65o C when making drinks or edibles, as doing so will affect its molecular structure and reduce its effectiveness. CBD Oil in Virgin Hemp Oil Like most CBD oils, CBD oil in virgin hemp oil can be placed under the tongue. Avoid the temptation to swallow for around 60 seconds, in order to give the CBD time to be absorbed. One or two drops once or twice a day is usually sufficient, depending on the potency of the product and the required dosage. If preferred, CBD oil in virgin hemp oil can be used as an ingredient in the preparation of CBD edibles. CBD Oil in MCT Similar to its counterpart above, CBD oil in MCT is a slightly lighter preparation with a milder flavour. It can be taken under the tongue or ingested in exactly the same way as all CBD oils – either directly or as a complimentary ingredient to foods or drinks. MTC has the added benefit of releasing energy into the brain and body with long lasting effects so users who value CBD to help with focus may prefer this option. CBD Gummy Bears Possibly the most enjoyable consumption method of all, CBD Gummy Bears can be used to supplement your initial dose of CBD, but are also a delicious way to take your whole dose. If you can resist chewing them, the best way to gain maximum absorption from CBD Gummy Bears is to allow them to dissolve under the tongue. Reaching the recommended maximum CBD intake of 200mg is almost too easy – you’ll need willpower to keep yourself from reaching for more. CBD Isolate The purity of CBD Isolate means a little goes a very long way. Measuring in at an impressive 99.9% purity, only a tiny amount is needed per dose. It’s also the perfect base for making your own CBD products and topicals from scratch. If you’re feeling creative, CBD Isolate powder comes highly recommended. CBD Topicals Last but not least, CBD topicals are designed to be applied directly to the skin, rather than ingested. Simply take the quantity required, rub it into the relevant area and let the CBD get to work by penetrating deep beneath the surface of the skin.

Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

Wellness

Strife Under the Knife: 3 Helpful Hints to De-Stress Your Surgery

April 14, 2017
how to deal with seasonal depression during winter
SpecialtiesWellness

Are Cutting Edge New Depression Therapies Key To Improving Treatment?

March 26, 2019
Home HealthWellness

Nutrition Tips: Is Seaweed Salad Healthy For You?

May 6, 2020
Glucose monitoring
Home HealthMedical DevicesWellness

Glucose Monitoring Research Drives More Promises Than Answers

June 17, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?