By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Chronic Disease Prevention Remains Top Priority
    September 9, 2017
    Worst Editorial of the Week Award
    September 13, 2017
    Are the Uninsured Getting a Free Ride?
    May 16, 2011
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Understanding Hypnosis For Sleep And Its Major Benefits
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Insomnia > Understanding Hypnosis For Sleep And Its Major Benefits
Insomnia

Understanding Hypnosis For Sleep And Its Major Benefits

James Wilson
James Wilson
Share
6 Min Read
sleep hygiene
SHARE

  The lack of decent sleep can literally take the life out of us. If you have ever interacted with someone who hasn’t been sleeping well, there’s a huge chance that that person looks physically exhausted. Or perhaps, you have been that person yourself. While it is true that lifestyle is a huge contributing factor to our quality of sleep, there’s also a chance that we might be suffering from sleep disorders. Unfortunately, the longer we let this go on, the harder it will be for us to live a healthy and fulfilling life. Are You Sleep Deprived? Sleep deprivation is simply the act of getting way less sleep than you need to. It is usually a chronic condition that leads to drowsiness, mental exhaustion, emotional issues, loss of focus, and even obesity. When left unresolved, it makes people more likely to suffer from depression and anxiety. If you are wondering whether your everyday tiredness and poor performances are caused by sleep deprivation, listed below are its most common symptoms:

  • Forgetfulness
  • Frequent yawning
  • Inability to concentrate
  • “Inexplicable” fatigue
  • Loss of coordination or clumsiness
  • Mood swings and irritability
  • Reduced libido or sex drive
  • Weight gain

These symptoms may not mean much when viewed individually, but if you are suffering from most or all of these, then you know you have to work on your sleeping habits. If a simple change in sleeping patterns doesn’t work, a more comprehensive sleep treatment plan may be necessary. Hypnosis and Sleep One of the methods applied in sleep recovery is sleep hypnosis. Although hypnosis is typically performed by a trained hypnotherapist, self-hypnosis is also possible by listening to recordings. The process starts by using the power of suggestion to bring the listener into a state of trance. Listed below are some reasons why people turn to hypnosis for better sleep:

  1. It Helps the Listener Relax

Since hypnosis brings a listener to a trance-like state, it makes it easy for anyone to feel relaxed and at peace. Depending on a person’s suggestibility and receptiveness, the effects of hypnosis may come quickly, or it may take a while before the “suggestions” work. Sometimes, when you listen to it long enough, you may even forget that you’re listening in the first place—because, finally, it felt so easy to fall asleep.

  1. It Reduces Anxiety Levels

The voice, the words, and the background music are all put together in a way that will help the listener mentally get into a calm place. If you are feeling highly anxious, hypnosis can provide a mental environment that can make you gradually forget about the things that you’re worried about. It may not happen instantly, but once your ears are filled with nothing but calmness, your mind has a high chance of following suit.

More Read

sleep study
Sleep Study Sleeplessness: Causes, Coping, and Solutions
Can CBD Help You Sleep Better? Here’s What To Know
The 4 Biggest Reasons You’re Not Sleeping Through The Night
What To Know About The Real Cost Of Jet Lag On Your Health
Insomnia May Be Linked to Future Hospitalization, Increased Health Service Use
  1. It’s a Good Supplement for Other Sleep Correction Methods

Depending on the sleep problems that you’re dealing with, your therapist may prescribe a few methods that can help improve your sleep quality. For example, you may be advised to change your sleep hygiene, take sleeping pills, or undergo cognitive behavioral therapy (CBT). Since you can do hypnosis by yourself, it is convenient enough to use together with your therapist’s suggested methods. There are a lot of available apps (e.g. Headspace, Harmony Hypnosis) and YouTube channels (e.g. Michael Sealey, Lina Grace) that feature hours-long videos worth of sleep hypnosis. Surely you’re bound to fall asleep listening to one of those.

  1. It Induces Deep Sleep

Among the different kinds of sleep, deep sleep is considered the most restorative. More time in this state means that the sleeper is more likely to wake up feeling refreshed in the morning. Because of the ability of hypnosis to pull the listener into a relaxed state, it also helps increase their chances of going into a deep sleep. This usually occurs when the sleeper falls asleep with far less worries on their mind. A study suggests that hypnosis doesn’t only increase the amount of deep sleep a person can have, but also the quality of their sleep. Conclusion: Hypnosis for Sleep Can be Worth a Try! Hypnosis can be a promising sleep treatment method, especially for people who are highly suggestible. Although not a lot of medical studies have been done regarding its benefits for sleep issues, the few ones that have been published suggest that it is worth trying out. If you are having trouble falling asleep, hypnosis may be able to help you forget about your worries and draw your mind to where it’s supposed to go.

TAGGED:hypnosisinsomniasleepsleep healthsleep hygiene
Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

best sofas for back support
OrthopaedicsSpecialties

Best Sofas for Back Support & Relief from Bad Back Pain

August 18, 2021
Health careMental Health

Try These Important Tips To Improve Your Quality Of Sleep

September 11, 2019
sleep apnea
News

Viktoriya Dombrovska Shares Insights on Sleep Apnea

April 3, 2023
Home HealthWellness

Here’s Your Definitive Guide To Choosing A Mattress

July 11, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?