By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Best Ways to Boost Your Immune System this Winter
    Best Ways to Boost Your Immune System this Winter
    November 15, 2022
    back pain issues
    Ways to Treat Constant Back Pain
    August 21, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    More On Wellness Programs To Improve Health and Reduce Costs
    January 25, 2012
    Privatizing Social Security and Medicare: Who Can Defuse Political Dynamite?
    June 12, 2011
    Study: Risk of Death in Elderly Patients with Dementia Doubled with Some Antipsychotic Medications
    February 26, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Ways to Start Exercising (Even If You Hate It!)
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > 4 Ways to Start Exercising (Even If You Hate It!)
Fitness

4 Ways to Start Exercising (Even If You Hate It!)

Exercise is very important if you wanna stay healthy, so you should follow these tips to make it easier.

Aises Jammy
Aises Jammy
Share
7 Min Read
tips to exercise
Shutterstock Licensed Photo - 1080117269 | BGStock72
SHARE

Alright folks, let’s cut to the chase. We all know we should exercise regularly. It’s one of those unpleasant truths of life, like taxes or the fact that chocolate isn’t a superfood (yet).

Contents
#1 Turn Your Commute into a Workout#2 Harness the Power of Play#3 Take Advantage of a Free Gym Trial#4 Explore the Great Outdoors

But for many of us, the thought of breaking a sweat brings on a feeling of dread that rivals watching a horror movie alone, in the dark, at 3 am. Sadly, only 20% of Americans exercise every day. If you’re one of those people who would rather binge-watch your favorite sitcom than even think about going for a run, this blog post is for you. Here are five creative ways to start exercising, even if you’d rather be doing literally anything else.

#1 Turn Your Commute into a Workout

Do you drive to work? Consider switching it up! Now, before you freak out and call me a fitness freak, let me explain. No, I’m not suggesting you run 10 miles to your job every day. That would be a nightmare for most people. But there are other, more manageable ways to incorporate exercise into your commute.

For example, if your workplace is relatively close, why not try walking or biking? Walking by itself has a number of important health benefits that range from releasing endorphins to helping improve your heart. You’d be surprised at how much you can enjoy the fresh air and peaceful morning vibes. If your office is too far for that, try parking a little further away from the building, or get off the bus or subway a stop or two early. It’s not about transforming your commute into a marathon. It’s about squeezing in some extra steps and movement into your routine, and it’ll add up before you know it.

More Read

exercise each day
7 Easy Methods to Get More Exercise Each Day
Essential Tips for Optimizing Your Lifestyle for Better Health
Creatine – Most effective supplement for Fitness
How to Select the Right Exercise Equipment for Children?
Treatments for Chronic Obstructive Pulmonary Disease (COPD)

#2 Harness the Power of Play

Have you ever watched kids playing? They run around, jump, crawl, and do all sorts of things that, if you think about it, are a pretty intense workout. And the best part? They’re having so much fun they don’t even realize they’re exercising!

Well, guess what? You can do that too! Why not try out a new sport or activity that brings out your inner child? It could be soccer, basketball, frisbee, or even a good old game of tag with your kids. You’re not just working out your body, but also creating fun memories and relieving stress.

#3 Take Advantage of a Free Gym Trial

Alright, so the gym might seem like the last place you want to step into when you’re not a fan of exercise. It can seem intimidating, I know. But hang on a minute – gyms are not just a den of extreme weight lifters or cardio lovers. They can be a treasure trove of different fitness experiences just waiting for you to explore.

Many gyms and fitness clubs offer free trials, usually ranging from a few days to a full month. This is an excellent opportunity to dip your toes into the world of gym-based fitness without committing to a membership. It’s the perfect chance to test the waters, and who knows, you might find out you actually enjoy it!

There’s a whole range of options available to you at a gym. Try out different classes, from yoga and Pilates to kickboxing and spinning. Experiment with various equipment like treadmills, weights, or even the rowing machine. You may discover that you enjoy strength training, or that yoga is the perfect way to start your day.

Also, the supportive atmosphere in many gyms can be encouraging and motivating. There’s a sense of camaraderie in sweating it out together, and it can be fun to see familiar faces each time you go. And hey, you might even make a new friend or two!

One of the best things about using a free gym trial is that it can help establish a routine. Getting used to going to the gym a few times a week can create a new habit, one that you might decide to stick with after the trial period is over.

So go ahead, sign up for that free trial. Approach it with an open mind, try new things, and most importantly, have fun. It’s all about discovering what types of movement you enjoy and what works for you. No pressure, no commitment, just a chance to experiment and see what fits. So why not give it a shot?

#4 Explore the Great Outdoors

Last but not least, nature is a fantastic gym, and it’s completely free! Whether you choose to go for a leisurely walk in the park, a challenging hike in the mountains, or a swim in the sea, outdoor activities can be a wonderful way to get fit.

Don’t feel like you need to conquer Mount Everest on your first outing. The goal here is to enjoy being outside and to incorporate movement into your day in a way that feels natural and enjoyable. Exercise itself can improve your mood but exercising outdoors is even better for it. Remember, even a gentle stroll is better than sitting on the couch all day. And besides, there’s so much beauty to see and experience out there!

Remember, folks, the most important thing about exercise is consistency. Don’t worry if you’re not running marathons or lifting heavy weights. Any activity that gets you moving is a great start. So get out there, try these strategies, and discover which ones you enjoy the most. You might be surprised to find that exercise can be fun after all!

TAGGED:exerciseworking out
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

FitnessWellness

Home Remedies And Tips That You Can Apply For Muscle Cramps

April 21, 2020
Health careHome HealthSpecialties

Get Onboard With These Top Health Trends In 2019

April 9, 2019

Why Sport is Important to Your Health

August 6, 2021
Wellness

Five Things You Can Do To Improve Workout Results

August 24, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?