Mental HealthWellness

Why Wellness Vacations Are Important For Mental Health

2 Mins read


Everyone needs a vacation from time to time as this is how you escape your daily routine, get some time away and recharge your batteries. This is vital for your mental wellbeing, so it is important for everyone to make the time for a vacation every now and then. While any holiday can bring benefits in terms of mental health, there are none better than a wellness holiday as these trips are all about unwinding and looking after one’s self.

Wellness Holidays

There are many different types of wellness holiday to consider and the one that you choose will depend on your personal preference and personality. Typically, a wellness holiday will be to a 5-star hotel and/or spa where you can spend your time pampering yourself, enjoying a spa, indulging in treatments and enjoying good food in an idyllic setting. These vacations are very calm and the ideal space for forgetting your troubles.

Ideal for Stress

Wellness holidays are perfect for anyone but particularly if you have been feeling stressed or suffering from mental health difficulties. Mental health problems are on the rise around the UK and those that do not get a chance to have a holiday could suffer from high blood pressure, higher levels of stress and poor sleep. Wellness holidays can help people to “reset” and return home feeling much calmer and well rested.

Improve Sharpness

Not only this, but it is also proven that taking a vacation can be helpful in terms of improving mental sharpness and focus. Many people struggle with workplace performance when they are emotionally and physically exhausted so a vacation can help with your professional life as well as other areas.

Benefits of Travel 

While there are many places that you can travel to locally for a wellness holiday, for the best effects it is worth looking overseas. In addition to the excitement of traveling to a new country (and the opportunity to find better weather), you will also find that travel and being active can give you a greater mental boost so you will get more from your holiday. Additionally, there are many fantastic places to consider for an unforgettable wellness holiday that you will allow you to completely unwind and recharge your batteries.

Try Portugal

One of the best places for a wellness holiday is Portugal. Portugal is a laid back, exotic destination with a wonderful climate which is the perfect setting for this type of break. Not only this, but there are many terrific spa breaks in Portugal which will allow anyone to fully unwind and relax during their holiday. Portugal can also be easy to travel to with a quick flight and rebooking Albufeira airport transfers to take you to your accommodation.


A wellness holiday could be just what the doctor ordered if you are feeling stressed or struggling with a mental health issue. These vacations are proven to help people to relax, de-stress and recharge their batteries so that they can feel fresh and focused upon their return.

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About author
Brenda is a University of California, Santa Barbara alumna with a passion for sharing information on public health, consumer safety, organic health and travel. She enjoys the outdoors and seeking new experiences to share with the world. For inquiries, contact her by email at
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