By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    Cognitive Psychology and Risk-taking in Extreme Sports
    Theodore Rex Walrond Highlights the Connection between Cognitive Psychology and Healthcare
    April 1, 2025
    stress management for healthcare workers
    3 Tips For Healthcare Professionals: How To Stay Beautiful, Healthy, and Happy
    November 2, 2021
    importance of relaxing on the weekend for your health
    Importance of Relaxing During the Weekend for Optimal Health
    March 25, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Image
    Person-Centered HealthCare: The FDA Gets Patient-Centric
    May 31, 2013
    Does the Supreme Court Understand Health Reform?
    April 12, 2012
    Racial Health Disparities Among People with Chronic Conditions in the US: Facts and Statistics
    July 25, 2013
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Crucial Approaches to Improve Your Heart Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Cardiology > 5 Crucial Approaches to Improve Your Heart Health
CardiologySpecialties

5 Crucial Approaches to Improve Your Heart Health

Donald Kornfeld
Last updated: August 28, 2021 7:35 pm
Donald Kornfeld
Share
6 Min Read
heart health tips
Shutterstock Photo License - By Syda Productions
SHARE

The heart is the body’s engine, working tirelessly to pump blood, hormones, and other vital substances throughout the body. When this organ is not functioning well, the body collapses, and it could lead to fatalities. While there are some unavoidable genetic heart conditions, others are preventable through healthy lifestyle choices.

There are several lifestyle changes you can make to keep your heart healthy. These changes impact not only your physical health but also your mental health. With the frequent practice of heart-friendly habits, you improve your wellbeing.  

1. Stay Active

More Read

6 Surprising Reasons You Might Consider Naturopathy Treatment
Stents for Stroke Prevention A Risky Proposition
6 Things You Should Know Before Getting Invisalign
DVT Awareness Month: What You Need to Know About the Potentially Fatal ‘Sitting Disease’
Hernia Mesh Complications

Sedentary lifestyles are the culprits in the upsurge of heart conditions in the world today. With modern technology, people access services and also work remotely, eliminating the need to be mobile. This immobility, however, compromises your health. Exercising the body improves its ability to take in oxygen and enhances the functionality of the heart. This is one of the most important ways to fight off illness.

In addition to heart benefits, other advantages of body exercises are weight loss, lowered blood pressure, muscle and bone strength, improved skin health, among others. Studies have shown a correlation between physical activity and cardiovascular health. Scientific reports show that physically active people have fewer heart conditions than inactive ones.

2. Eat Heart-Healthy Foods

Consuming unhealthy diets like processed foods, fatty/greasy foods, sugary foods, etc., compromises your heart’s health. You should ditch such unhealthy foods and replace them with fruits and vegetables to improve the heart’s wellbeing. A rule of the thumb in selecting heart-healthy foods is opting for those in their natural state and additives-free.

There are many heart-friendly foods, including nuts, fish, whole grains, olive oil, vegetables, and fruits. Such foods not only enhance cardiovascular health but also cause weight loss. Meals do not have to be bland because you are eating healthy. You can get creative and swap the ingredients of recommended diets to serve up tasty meals and accompaniments.   

3. Regular Health Checks

If you are at risk of heart disease, it is vital to see a doctor for a routine physical examination. People with heart disease risk include those with a family history of genetic heart conditions, high blood pressure, high cholesterol levels, and smokers. If you experience any signs of a cardiovascular ailment, you should also seek immediate medical attention.

Common symptoms of heart conditions are chest pains/pressure, shortness of breath, numbness of limbs, and pain in the jaw/neck/back. The symptoms could mean heart diseases like heart attack, myocarditis, heart failure, and cardiac arrest. Myocarditis is a rare heart disease and may go undetected because there is still limited research on the ailment.

A doctor can help you to understand the symptoms of myocarditis and diagnose the condition. In some cases, myocarditis is asymptomatic, but when symptoms are there, they are similar to other heart condition signs. In addition to the other heart conditions symptoms, unique ones to myocarditis include fluid retention on legs and symptoms of viral infections, i.e., headache, joint pains, fever, etc.

4. Manage Stress

The pressures of modern-day living can make people susceptible to stress. In particular, unmanaged stress levels may contribute to high blood pressure and consequently exposure to heart diseases. In some cases, high blood pressure does not have symptoms rendering the condition challenging to detect unless the pressure levels are so high, prompting emergency care. 

To circumvent the chance of getting high blood pressure/heart conditions, you should properly manage your stress levels. You need to find ways of relaxing and give your body and mind a break when they need it. Failure to control stress means exposure to a stressful situation could lead to a surge of hormones. The hormones increase your blood pressure, and it is only a matter of time before the condition worsens. 

Some simple ways of managing stress include getting enough sleep, exercising, deep breathing, taking breaks, talking about stressful experiences, and eliminating known stress triggers. You can also look into counseling for outside help. Find the avenue that works best for you.

5. Quit Smoking

Smoking is a common trigger for many cardiovascular diseases. The fumes have harmful chemicals like tar that change the blood chemistry and permanently damage the heart and blood vessels. Exposure to secondhand fumes also places you at risk of heart disease.

To prevent heart diseases, you should quit smoking and also avoid proximity with people who smoke. Apart from reducing cardiovascular conditions risk, quitting smoking has other benefits like lowering the risk of cancer, diabetes and enhancing longevity. The benefits of quitting smoking start from day one of being smoke-free when the body experiences less risk of exposure to disease. 

Keep Your Heart Healthy

The bottom line is to beware of all practices that compromise your heart health, avoid them, and keep healthy. Family genetics or other risk factors can also expose you to heart ailments. In case of such exposure, you should go for regular health check-ups for early detection. Early diagnosis of heart conditions help to save lives, so take precautions and stay healthy.

TAGGED:cardiovascular healthheart healthlive healthy
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

SpecialtiesWellness

Stress, Anxiety and Mood: Why Do I Feel Angry All The Time?

November 1, 2017
CancerSpecialties

Exploring the Role of Advanced Imaging in Cancer Diagnosis

February 13, 2024
laser skin therapy is great for creating a more youthful appearance
SkinSpecialties

How Laser Skin Rejuvenation Can Help You Look Younger

August 2, 2022
orthodontist
Dental healthSpecialties

Understanding the Difference Between Orthodontists and Regular Dentists

April 24, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?