By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Medical Negligence
    The Impact of Medical Negligence: How Claims Can Help You Move Forward
    January 6, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
    PPACA: “It’s in there!”
    September 9, 2017
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 8 Healthy Habits for People With Chronic Pain
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > 8 Healthy Habits for People With Chronic Pain
Specialties

8 Healthy Habits for People With Chronic Pain

James Wilson
James Wilson
Share
5 Min Read
find a pain management doctor
Shutterstock Licensed Photo - By one photo | stock photo ID: 648883081
SHARE

 

Living with chronic pain is mentally, physically, and emotionally challenging. Those who experience pain every day find that it gets in the way of living and creates a vicious cycle that impacts them and the people they love.

Contents
 Practice Stress ManagementMake Time to MoveCreate a Sleep RoutineAdd Nutritious FoodsTrack Daily MetricsFind a Grounding RoutinePractice Positive Self-TalkConnect with Kindred Spirits

Pain management is a multifaceted job. Here are eight healthy habits that can assist with proactive pain management and healthy living.

Practice Stress Management

While we tend to think of stress as a mental state, it’s often a huge trigger for physical pain. That’s because stress has a physical impact on the body by releasing hormones and creating a sense of hyper-awareness that stems from evolutionary practices.

Unfortunately, stress is a normal part of life. However, there are healthy ways to manage stress and prevent it from dominating your existence. Practice stress management through mindfulness, movement, and meditation. Learning to cope in a healthy way can mitigate the impacts on your body.

More Read

Important Tips On How To Deal With Chronic Pain At Night
7 New Year’s Resolutions for Better Bladder Health
Five Steps to Better Treatment for Cancer
When Do Allergies Get Serious? What To Know About Allergies
Should I Get Dental Implants? Here’s How To Decide

Make Time to Move

Movement can be one of the most challenging aspects of dealing with chronic pain, as there’s a fine line between healthy movement and causing more damage. It can also be a battle to get moving when you’re feeling unwell.

Work with your physician to find a form of exercise or movement that will help rather than harm. Even something simple, like going for a brief walk, can be restorative. Pain management specialist Dr. William Lautman indicates that pain management requires a holistic approach that focuses on staying active and maintaining an overall healthy lifestyle. Find a form of movement that works for you and make time for it every day.

Create a Sleep Routine

Sleep is when your body does its best work. However, if you’re in pain, it can be difficult to get enough sleep. This is a paradox that many chronic pain patients find themselves battling each day.

Create a sleep routine that makes rest a habit and sends signals within your body that it’s time to sleep. Consider cutting caffeine after lunchtime and removing screen time up to an hour before bed. Make time to read, journal, or take a bath every evening— something that your body will come to recognize as a trigger to relax.

Add Nutritious Foods

Many chronic pain sufferers have heard that cutting certain inflammatory foods can help. While this is true, it’s often harder to focus on cutting foods than adding foods. Set a goal to add nutritious food to your diet, a little at a time. Start by adding vegetables to one meal or drinking a glass of water each time you eat. As you nourish your body, it will become easier to replace trigger foods without focusing on restriction.

Track Daily Metrics

Set aside time each day to note what’s happening in your mind and body. Write your pain level with some notes about your activities throughout the day. This resource can help you identify triggers, track treatment progress, and let go of stress.

Find a Grounding Routine

When your pain is flaring up, it can feel impossible to focus on anything else. Create a grounding routine to move through the pain and distract yourself. Grounding routines are often used in anxiety treatments and can help shift your focus. Here are some common grounding routines to try.

Practice Positive Self-Talk

When you’re in pain, it’s all too easy to fall down a slippery slope into negative self-talk. Work to create a positive self-talk routine that encourages you and helps give you the self-confidence to get through the day. Learn to recognize when you’re engaging in negative self-talk so that you can change your internal narrative.

Connect with Kindred Spirits

Finally, make time each day to connect with someone who understands what you’re experiencing. Read a blog post, send a message on a forum, or participate in a support group. Knowing you’re not alone is half the battle.

With these eight tips, you can make the burden of chronic pain a little lighter.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025

You Might also Like

Skin

Effects Of Hibiscus Sabdariffa On Your Skin

June 9, 2020
Image
GeriatricsWellness

Restricting Diet of People 75+ May Not Make Them Healthier

February 27, 2013
workout supplements
FitnessSpecialties

What Health Supplements Actually Work for Your Workout?

April 5, 2021
dental veneers benefits
Dental healthSpecialties

What Are the Benefits of Dental Veneers and How Do They Work?

December 8, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?