By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Tooth Decay Marielaina Perrone DDS
    Is Your Child’s Education Affected By Tooth Decay?
    December 13, 2012
    Image
    Millions of Americans Could Lose ACA Subsidies
    July 21, 2014
    Image
    IVF: The Three Biggest Myths
    March 22, 2013
    Latest News
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A High Fiber Diet During Pregnancy May Reduce Celiac Risk In Children
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Pregnancy > A High Fiber Diet During Pregnancy May Reduce Celiac Risk In Children
PregnancySpecialties

A High Fiber Diet During Pregnancy May Reduce Celiac Risk In Children

Kara Reynolds
Last updated: September 28, 2020 8:39 pm
Kara Reynolds
Share
7 Min Read
SHARE

 

Contents
What is Celiac Disease?How Can Fiber Help?What Can I Do?

As soon as a woman finds out she’s going to be a mom, her instincts to care for and protect her child will kick in. As such, pregnant women do all they can to ensure they deliver a healthy baby ? they avoid potentially harmful foods, take vitamins, cut down on caffeine and regularly visit the doctor to make sure everything goes smoothly.

Along with these must-dos, pregnant women today should consider adding a healthy dose of fiber into their diets pre-baby, too. It turns out that a mother’s fiber consumption can affect her child in that it can ward off celiac disease.

What is Celiac Disease?

One in every 100 people suffers from celiac disease

More Read

Dangers of Pneumonia for the Elderly
CBD 101: Things To Know About The Different Cannabis Compounds
Can America’s Youth be a Focal Point for Bending Healthcare’s Cost Curve?
Nixed NHS Procedures Spark Concern for Varicose Vein Patients
America’s Aging Eyes

, and an estimated 2.5 million American suffer from it without a doctor’s diagnosis. The autoimmune disorder flares up every time a person eats gluten ? when it enters the system, it triggers an immune system response. This reaction negatively affects the small intestine, damaging the villi that line the organ. When functioning properly, the villi aid in nutrient absorption so, without them, those with celiac disease don’t get proper nutrition from their food.

Celiac disease can be the precursor for several other diseases. Those with celiac are twice as likely to develop coronary artery disease and four times as likely to suffer from bowel cancer. Plus, it can cause other immune disorders, including type I diabetes. Others have dealt with migraines, infertility, anemia, epilepsy, and more because of their celiac.

As of now, no treatment exists for celiac disease. Instead, those who have it take care of themselves by eating a completely gluten-free diet. This means that they either ingest naturally gluten-free foods or those that have been stripped of their glutenous elements. They have to, considering the seriousness of the disorder, as well as the immune system’s sensitivity ? something as small as a breadcrumb can trigger a damaging response.

How Can Fiber Help?

A massive study in Norway analyzed the effects of fiber on women’s unborn children. Researchers gathered data from a staggering 88,000 mothers who gave birth between 1999 and 2009. They asked each woman about her fiber and gluten intake, specifically during her 22nd week of pregnancy. They then kept track of the children over an 11-year period to see if the children developed celiac disease.

Looking at all of the data, researchers found a connection between fiber and celiac disease. Namely, the moms who ate more than 45 grams of fiber each day ? the highest tier of fiber intake ? were nearly 35% less likely to have a child who would later be diagnosed with celiac. This percentage was computed in comparison to the mothers who ate 19 grams of fiber or less per day.

From there, the researchers revealed that, for every 10-gram increase in fiber in the mothers’ diets, their children had an 8 percent smaller chance of developing celiac. And they found that specific types of fiber contributed to a lowered chance of having celiac ? those who got fiber from fruits and vegetables, as opposed to grains, bestowed the lowest risk of the autoimmune disease upon their children.

With these findings in mind, doctors came up with a theory as to why a mother’s fiber intake could affect her child later on. They theorized that her diet could affect her child’s gut flora ? those with celiac have an out-of-the-ordinary gut microbiome, which fiber could perhaps prevent.

Still, the researchers did remind the public that their findings were preliminary and that they couldn’t yet make recommendations as to how much fiber a pregnant woman should consume. As of now, The American College of Obstetricians and Gynecologists suggest that pregnant women eat 25 grams of fiber each day, 20 grams less than the mothers whose children were less likely to develop celiac.

What Can I Do?

Even though researchers and doctors have yet to increase the recommended fiber intake for pregnant women, it’s still a good idea to make sure you’re eating enough if you’re expecting a child. There are plenty of foods that naturally contain digestion-boosting fiber, and you can find a slew of tricks for eating more of them.

For starters, make sure you include vegetables with every meal and that you’re actually eating them ? start with your greens, then branch out into other areas of the plate. To that end, reach for fruit when you start feeling peckish for a snack. Or, fill a bowl with hot popcorn, since the movie theater snack has a ton of fiber, too.

Ultimately, it’s all about balance. Pregnant women shouldn’t follow restrictive diets, nor should they give themselves license to eat sweets or salty foods all day long. In most cases, a woman will up her calorie intake by about 300 per day. Be sure your meal plan is replete with produce, protein, healthy fats and grains.

With that, you’re well on your way to caring for your baby long before he or she comes into the world. And, as a mom-to-be, that’s all you could ever want ? a healthy bundle of joy that you get to love for a lifetime to come.

TAGGED:diet during pregnancyfiberhigh fiber dietparenthoodpregnancy
Share This Article
Facebook Copy Link Print
Share
By Kara Reynolds
Follow:
Kara Reynolds is the founder and Editor-in-Chief of Momish Magazine, an inclusive parenting magazine filled with parenting hacks, advice, and more to keep your beautiful family thriving. As a mom and stepmom, Kara hopes to normalize blended families and wants her readers to know that every family is beautiful and messy just how they are. When she's not writing, Kara enjoys pilates and likes a little coffee with her cream. Find more from Kara on Twitter @MomishMagazine.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025
How Therapy Can Improve Your Mental Health and Daily Life
How Therapy Can Improve Your Mental Health and Daily Life
Mental Health
June 18, 2025
healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025

You Might also Like

New_Proposed_CMS_Rule_on_Radiology_Reimbursement_Rates_for_2015
BusinessFinanceHealth ReformHospital AdministrationPolicy & LawRadiology

New Proposed CMS Rule on Radiology Reimbursement Rates for 2015

December 22, 2014
Peripheral Vascular
CardiologyMedical Devices

Peripheral Vascular Stenting to 2020

February 10, 2016
Heart Disease Prevention
CardiologyeHealthPublic HealthSocial Media

Fighting Heart Disease Using the Web: 3 Tips for Success

November 20, 2012
OrthopaedicsSpecialties

Baby Boomer’s Guide to Dealing with Knee Problems

February 15, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?