Determine what training routine works best for your body

October 24, 2018
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Choosing a workout plan that works just fine for your body type and your daily schedule is truly difficult if you have no idea where to start. Many people believe that following the same exercising routine as someone is always the right choice, but this belief is not entirely true. Of course, some physical movement of all kinds is better than nothing, but in order to obtain the best possible results within the shortest period of time, you need to pick the right training routine for your body. A series of factors are going to influence your progress either positively or negatively. You are the only one who can control the outcome by getting informed on this topic and making the right choice.

Before getting into this topic deeper, you should set your fitness goal. Without a clear goal, you won’t stick to your routine and all the efforts will be in vain. Take a piece of paper or your journal and write down where you see yourself in 1 month from now on physically speaking. Set a short-term objective and a long-term one. Keep your goals black and white and do everything you can to achieve these goals. You’ll gather more and more satisfaction, you will stick to the momentum and find your strength to go forward with it. By narrowing your intentions, you are boosting your chances to meet your goals. Once you do that, find a routine that suits your needs best. Here are some tips on that:

If your goal is to lose weight…

Most people start their fitness journey with a sole purpose – losing weight. If you are part of that category, things are going to be quite easy, as there are so many workout routines to help you losing weight that you’ll get bored while choosing and oscillating between one another. Losing weight is not easy. You need to balance the workout routine you choose with a strict dietary plan. The most recommended type of workout for people who want to lose weight is HIIT (High-Intensity Interval Training).

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HIIT represents a combination of full-body exercises in intervals of around 1 minute and a 30 seconds break between intervals. It is efficient for losing weight because it is focused on cardio. Thus, it blasts calories in the shortest time possible while toning muscles as well. If you want to do it the fun way, try Zumba classes, which burn an average of 500 calories per class. Zumba can be more efficient than cardio kickboxing or aerobics classes, so make your choice wisely. Remember you need to have fun while working out, so you can stick to the habit with no regrets.

If your goal is to build muscle…

On the other hand, if you’d like to build and tone your muscle, you need to take a step back from aerobic and Zumba classes. Building muscle is related to resistance training that involves a lot of repetitions and heavy lifting. People who are working out in order to build muscle are going to improve their sports performance in general. CrossFit workout plans cover exactly the exercises needed for building and toning muscle. These workout plans involve high-intensity exercise that targets certain muscle groups. The minim amount of time you need to stick to your CrossFit workout plan is 6 weeks. If you manage to reach 6 weeks, it will already become a habit and you’ll find it difficult to stop. Pack your house with kettlebells and dumbbells and start your journey to getting fit today.

If your goal is to improve your endurance…

Improving physical endurance and overall sports performance is all about boot camps. Fitness boot camps are programs which are fully designed to improve physical endurance through various exercise. Boot camps were initially used for military personnel that needed high-intensity training for increasing their sports performance. In case you find yourself in the same situation, you need to select a boot camp training for the next few months. The good part is that boot camps come in different difficulty levels, which means you can select the one that’s suitable for your current skills. Improving your overall fitness works best when selecting a fitness boot camp, but you need to stick to it until the end of the schedule. Boot camps also help with improving coordination and speed, in case you want to run a marathon soon.

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If your goal is to get more flexible…

Are you happy with your weight and sports performance but you don’t seem to be flexible enough? Then you can try the bar method and ballet combined. The bar method is the most common way to get more flexible. It is used in ballet classes – a bar is fixed on the wall and ballerinas make use of it to improve their posture and flexibility. You can do that just the same. Using a bar to work out muscles that are more difficult to reach while keeping your sleek, toned stature is the best method to also become flexible. Isolating the muscles that have a short range of motion and training them over and over again should solve your flexibility issues in the shortest time. Moreover, using the bar also burns calories – around 350 per session.

If your goal is to focus more on your health…

This one is for the people who don’t want to get fitter nor lose weight but simply focus more on their health. Fitness achievement is not always about intensive workouts, but personal satisfaction and well-being. Remaining a sedentary person is not healthy, especially if you spend a lot of time in front of a computer, at your desk. Including some physical movement in your life is a healthy option. The most practical way to include some physical movement in your life while maintaining both your body and your mind healthy is by attending yoga classes or doing yoga at home. There are many types of yoga, some more challenging than others. For a fast-paced training with more physical movement involved choosing Ashtanga yoga is the best option. For a slower pace, choose Vinyasa.