In recent years, infrared saunas have become more and more popular. Many people now recognize how beneficial saunas can be in helping to reduce stress and aid relaxation. However, with the increasing popularity of sauna usage has come an increasing number of different styles, options, and features that all claim to offer unique benefits.
So, where does infrared stand in terms of its ability to help with sports recovery? What kind of benefits can we gain from using an infrared sauna specifically? Let’s take a look at the science behind it all.
What is an Infrared Sauna?
An infrared sauna works on the principle of radiant heat, which means it heats your body from the inside out. The sauna is heated to around 100°C to 105°C and is then covered in infrared light emitters that go beyond the visible spectrum.
The infrared light is absorbed by your skin and is then converted into thermal energy, which is then transferred into your body tissue. The aim is to increase blood flow, sweat out toxins, and relax your muscles, all of which can aid in speeding up recovery times and improving your general health and well-being.
How Does An Infrared Sauna Help With Sports Recovery?
It is not uncommon to see infrared saunas advertised as a sports recovery aid. However, many people are left wondering how saunas can help with recovery and what specific benefits they have over more traditional recovery methods. So, at the end of the day, what is the science behind it all? As we mentioned above, infrared saunas work by increasing blood flow, sweat, and toxin removal.
These are all things typically geared towards recovery times and general health and well-being, so it could be said that an infrared sauna helps with sports recovery simply because it helps with general health and well-being. However, several other specific benefits come from using an infrared sauna that can also help with sports recovery.
The Benefits of Using an Infrared Sauna for Sport Recovery
There is no hard and fast rule on how and when to use an infrared sauna for sports recovery; as such, you should discuss your individual needs with your doctor. However, a number of benefits can come from using an infrared sauna for sports recovery.
- It may be able to help with muscle pain and soreness.
- It can help to reduce joint pain and stiffness.
- It may help to improve blood flow and circulation.
- It may help to ease stress and anxiety and improve sleep quality.
- It may also help to reduce any inflammation.
As you can see, there are genuine and tangible benefits that can come from using an infrared sauna for sports recovery.
How to Benefit Most From An Infrared Sauna For Sport Recovery
You can use an infrared sauna for sports recovery in several ways, and the best way to benefit from it will likely depend on your individual needs. To get the most out of your sauna session, you will first want to ensure that you are using it properly. If you don’t use it right, you may not see many benefits and may even risk doing yourself some harm.
Are There Any Drawbacks to Using an Infrared Sauna for Sports Recovery?
Like most things, there are some drawbacks to using an infrared sauna for sports recovery. However, at the end of the day, the pros far outweigh the cons, and infrared saunas are a great way to help speed up your recovery and improve your general health and well-being.
The drawbacks to using an infrared sauna are that they can be expensive to purchase and run, difficult to maintain, and very time-consuming to use. That being said, these drawbacks are common to all saunas, not just infrared ones. It is important to note that an infrared sauna may not be suitable for everyone.
At the end of the day, infrared saunas can help with recovery times and improve your general health and well-being. Many natural and tangible benefits can come from using an infrared sauna for sports recovery; the best way to benefit from it will likely depend on your individual needs.
However, there are a few things to keep in mind when using an infrared sauna for sports recoveries, such as making sure you use it safely and following up with a cool down and a shower. At the end of the day, an infrared sauna is a great way to help speed up your recovery times and improve your general health and well-being.