By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    stress management for healthcare workers
    3 Tips For Healthcare Professionals: How To Stay Beautiful, Healthy, and Happy
    November 2, 2021
    importance of relaxing on the weekend for your health
    Importance of Relaxing During the Weekend for Optimal Health
    March 25, 2022
    LASIK Eye Surgery
    What Is LASIK Eye Surgery?
    May 16, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Hospital in Japan Struggling To Care for Patients
    August 29, 2017
    Social Media for Healthin30 Smartphone ID-100143656
    8 Ways to Avoid Ethical Pitfalls in Social Media – Part One
    April 26, 2013
    Denmark: High Healthcare IT Competence and a Formidable Talent Pool
    September 5, 2011
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 6 Foods That Can Improve Your Autoimmune System
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Uncategorized > 6 Foods That Can Improve Your Autoimmune System
Uncategorized

6 Foods That Can Improve Your Autoimmune System

Diana Hope
Last updated: 2022/08/26 at 2:17 PM
Diana Hope
Share
7 Min Read
eat the right foods to deal with autoimmune disorder
Shutterstock Photo License - nelzajamal
SHARE

Autoimmune disease is a terrible disorder where your immune system attacks the healthy cells in your body after mistaking them for harmful pathogens. While autoimmune disease is rarely fatal, it can have a serious impact on your quality of life. We have talked about the need to make dietary changes, such as shifting to paleo autoimmune protocol. There are other dietary changes you can make. Keep reading to learn more.

Contents
Dietary Changes Are Needed if You Suffer from Autoimmune DisorderHalibutTurmericSauerkrautGreen TeaWild Alaskan SalmonBroccoliEat the Right Foods to Deal with Autoimmune Disorder

Dietary Changes Are Needed if You Suffer from Autoimmune Disorder

Autoimmune disease is rising in the UK and worldwide and autoimmune disorders are increasingly problematic with up to one in 20 people in the UK suffering from the issue – the vast majroity of which are women.

Your diet can have a huge part to play in dealing with autoimmune disease issues and below we’ve compiled a list of some of the best foods to help improve your system.

Halibut

Halibut is a rich source of vitamin D. Just a 3-ounce serving will provide you with 100% of the RDA amount. Vitamin D can lower the risk of lupus, rheumatoid arthritis, multiple sclerosis, and other disorders of the autoimmune system. Besides halibut, other alternatives include tuna, salmon, whitefish, sardines and mackerel. The body also converts UV light into vitamin D. Vegetarians can get vitamin D from egg yolks and mushrooms cultivated in sunlight.

More Read

healthy cakes

Indulge In Guilt-Free Desserts With These Healthy Cake Recipes

Are All Food Preservatives as Unhealthy as Critics Claim?
Choosing The Right Healthcare Franchise For Your Family
The Importance of A Hospital Bed in Home Care
Why Are Complex Carbs Better Than Simple Carbs?

Serving ideas:

  • Grilled halibut steaks: Marinate in olive oil and garlic. Garnish with parsley, capers, and lemon.
  • Baked halibut fillets: Layer the fish with shallots and rosemary. Wrap in foil or parchment paper, then bake.
  • Poached halibut: poach in white wine. Slice fish into pieces and use them to top a salad with arugula, fennel, orange pieces, and black olives.

Turmeric

This spice contains a compound called curcumin that has powerful healing properties. Turmeric can regulate and reduce inflammation and can relieve symptoms from rheumatoid arthritis, inflammatory bowel syndrome, psoriasis, and multiple sclerosis. Studies have shown that it can alleviate symptoms brought on by autoimmune and inflammation disorders.

However, on its own, curcumin is not very bioavailable and it is difficult for the body to use it. It needs to be combined with black pepper and warmed together in order to make it easier for the body to absorb.

Serving ideas:

  • Make a soup with cubes of butternut squash, coconut milk, black pepper, curry paste, and turmeric. Purée, heat up, and enjoy.
  • Make a soothing beverage by combining almond or coconut milk with black pepper and turmeric, then simmer. Sweeten with a dairy-free milk or raw honey.
  • Roast cauliflower. Blend turmeric, salt, black pepper and salt. Toss florets with seasoning blend and olive oil, then roast until florets are tender.

Sauerkraut

Fermented sauerkraut is a rich source of probiotics. This supports and balances the gut flora and strengthens the intestinal barriers so you can have a healthier digestive process. This is essential in protecting the body from autoimmune diseases. Research has shown that probiotics can help people who suffer from rheumatoid arthritis by reducing swelling, stiffness, inflammation and pain.

Besides sauerkraut, other non-dairy sources of probiotics include pickled ginger, fermented vegetables, kimchi, probiotics-enhanced coconut yogurt, and kefir.

Serving ideas:

  • Make a sandwich spread with sauerkraut puréed with horseradish, mustard, and raw honey.
  • Slice grilled chicken or turkey sausages and serve on a plate of sauerkraut.
  • Make a side salad with sauerkraut, shredded spinach, grated carrots, and daikon radishes.

Green Tea

There are many health benefits of green tea. For one thing, it is loaded with antioxidants. It has anti-inflammatory properties and can protect against autoimmune diseases. It is rich in a chemical called EGCG (epigallocatechin-3-gallate). In animal studies, EGCG has shown to reduce the effects of autoimmune disorders. Green tea has positive effects on T cell functions. Autoimmune diseases have been connected to T cells not functioning properly, so green tea can support the body’s autoimmunity.

Serving ideas:

  • Brew mint tea with green tea, then add ginger or raw honey for a refreshing twist.
  • Make green tea ice cream by mixing brewed green tea, coconut milk, and ripe bananas, then freeze.

Wild Alaskan Salmon

Salmon is high in omega-3 essential fatty acids. This can protect against autoimmune diseases and reduce inflammation. Omega-3 has shown to ease symptoms from Crohn’s disease, colitis, rheumatoid arthritis, psoriasis, and multiple sclerosis. Besides salmon, there are other seafoods that are rich in omega-3 which can support a healthy autoimmune system These include sardines, tuna, mackerel, and other fatty fish.

Serving ideas:

  • Serve pieces of cooked salmon and bok choy on top of a bowl of seaweed soup noodles seasoned with garlic and ginger.
  • Make salmon patties by blending salmon, zucchini, leeks, onions and garlic, then forming them into patties and pan-frying them in olive oil.
  • Make a salad by tossing chopped kale, cubed avocado, shredded carrots, and canned salmon with a plain vinaigrette.

Broccoli

Broccoli contains lots of sulfur and is a rich source for glutathione, a potent antioxidant. This can soothe symptoms from autoimmune diseases and reduce inflammation. Research has shown that people with autoimmune diseases have 50% less in glutathione levels in the bodies as compared to a healthy individual. Other foods high in sulfur include cauliflower, cabbage, onions, kale, and radishes.

Serving ideas:

  • Grill broccoli spears in olive oil, red pepper flakes, and garlic.
  • Make a vegetable soup by cooking broccoli, cauliflower, and leeks in a broth, then puréeing it until smooth and creamy.
  • Make a slaw by combining shredded broccoli stems, celery, red cabbage, onions, green apples, and raisins. Make a dressing with mayonnaise, apple cider vinegar, and raw honey.

Eat the Right Foods to Deal with Autoimmune Disorder

Autoimmune disorders are painful, even if they are rarely life-threatening. Fortunately, you can help deal with them by following the right diet.

TAGGED: autoimmune disorders, healthy diet, healthy eating

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Diana Hope May 11, 2022
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article teeth whitening benefits What Are the Advantages of Teeth Whitening to Treat Discoloration?
Next Article what is the difference between an osteopath and chiropractor What is the Difference Between Chiropractic and Osteopathy?

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

spinal health
News

How to Advocate For Your Spinal Health In A Healthcare Setting: Strategies From Dr. Brandon Claflin

September 24, 2023
nootropics help with brain health
Uncategorized

How Nootropics Can Be Vital for Cognitive Functioning

August 30, 2023
Health Upliftment
UncategorizedWellness

Life Coaching: The Hidden Key to Personal Health Upliftment

August 23, 2023
Empowering Healthcare Professionals
News

Workplace Discrimination in the Medical Field: Empowering Healthcare Professionals

August 8, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?