By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Almost Anybody Qualifies for Medicaid in Maine
    November 23, 2012
    ebola and EHR
    Ebola: Are We Relying on EHR to Tell the Story?
    October 24, 2014
    Caitlin Kelly
    How Would You Fix Healthcare? – Question and Answers.
    January 16, 2013
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Science Reveals 3 Surprising Reasons We’re Gaining Weight
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Science Reveals 3 Surprising Reasons We’re Gaining Weight
Health careWellness

Science Reveals 3 Surprising Reasons We’re Gaining Weight

Philip Piletic
Philip Piletic
Share
5 Min Read
SHARE

 

Contents
  • 1. Bisphenol-A (BPA) In Our Food
  • 2. Out Of Balance Circadian Rhythms
  • 3. Bacteria In Your Gut

New scientific research is revealing some truly surprising reasons we’re gaining weight As it turns out, people have oversimplified things by concluding that all you need to do to lose weight is minimize caloric consumption and work out more. Body weight is a far more complex matter than we ever imagined. Let’s take a look at 3 of the additional factors that can influence weight, along with scientific studies that shed light on this complexity.

1. Bisphenol-A (BPA) In Our Food

BPA is a chemical that we come in contact with regularly via food cans, plastic containers and grocery store receipts. It negatively affects the human endocrine system and can disrupt metabolic processes. Researchers have now determined that, when the body breaks it down, it appears to be transformed into a compound that probably causes obesity.

Main Takeaways: Stop eating canned foods and avoid using plastic food storage containers to avoid ingesting unnecessary BPA. Instead, eat fresh foods and, if necessary, store the leftovers in glass or ceramic containers.

More Read

Why Education Is The Key To Wider Implementation Of AI In Healthcare?
An Honest Look At Supplementing CBD And THC To Maximize Benefits
The Quest for Healthcare Quality: Providers and HCAHPS
Do We Need New Vital Signs for Health?
Why Modern Pillows Reduce Back and Neck Problems

2. Out Of Balance Circadian Rhythms

“Circadian Rhythm” is a fancy way of referring to our natural, cyclical patterns for behavior including waking, sleeping and being alert.

Scientific studies demonstrate that there is a link between circadian rhythms and metabolism. Obesity is correlated with both insufficient sleep and higher than usual amounts of sleep.

Main Takeaways: Make a conscious effort to wake up, eat, work, exercise, nap and go to bed on a regular schedule – preferably one that has you awake during the day and sleeping at night. Always get 7-8 hours of sleep daily – no more, and no less.

3. Bacteria In Your Gut

Various types of bacteria take up residence in your gut, and they have a significant influence on your metabolism. Wondering how that could happen?

Well, it all starts at birth. If your mom gave birth to you naturally, you’ll be colonized by a different set of bacteria than if she had a c-section. The short version of the story: Scientific researchers discovered that a natural childbirth results in the infant getting colonized by mom’s bacteria – typically Lactobacillus. A c-section delivery typically results in the infant getting colonized by random bacteria, most likely pathogenic microorganisms such as Staphylococcus and Acinetobacter that are typically found hanging around hospitals. (Yikes!)

If your mom breastfed you, you most likely have significantly more beneficial bacteria than you have if she fed you formula. Except that, any time you’ve taken antibiotics, you’ve probably killed off many of the beneficial bacteria that could help you metabolize your food better. Researchers have discovered that there are specific strains of gut bacteria associated with obesity, and different strains that are associated with slender body types.

Your dietary choices also play an important role in what kind of bacteria are living in your gut. Probiotic foods and drinks can help to supply you with beneficial organisms. Eating the right kinds of oil can also help to support good bacteria in your gut.

Main Takeaways: Discuss your diet and weight loss goals with a qualified dietitian who can help you better understand how to get and support the beneficial microorganisms you need for optimum metabolism. (Your health insurance may cover the costs of your visit). Never take antibiotics unless your primary care physician insists that they’re an absolute necessity. Increase your consumption of beneficial probiotic foods and drinks. Consume omega 3 fats instead of Omega 6 fats.

Obviously, food consumption and physical activity play important roles in how much we weigh – but as you can see from this fascinating scientific research, they aren’t the only factors that affect how thin or fat we become. If you’ve been unable to lose weight despite valiant efforts to eat less and exercise more, one or more of the above-mentioned factors may be to blame. If that’s your situation, hopefully, you will see positive results from trying the suggestions mentioned above. Perhaps these suggestions could help you make progress towards reaching your desired weight.

TAGGED:dietexercisefitnesshealthobesitysleepweightwellness
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

Image
Wellness

When enough is enough: how much we really spend with Medicare

September 17, 2015
Wellness Beyond Life: Integrating Health Decisions into Estate Planning
Health care

Wellness Beyond Life: Integrating Health Decisions into Estate Planning

February 12, 2025
Health careWellness

How are people successfully handling work-related injuries?

July 24, 2018
Senior CareSkinSpecialtiesWellness

Is Collagen Therapy a Worthwhile Treatment for Aging Adults?

May 31, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?