By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthcare cybersecurity
    4 Helpful Tips on How to Protect Your Medical Practice Against Cyber Attacks
    October 24, 2021
    Health Check Diagnosis Medical Condition Analysis Concept
    6 Health Woes With Online Remedies
    January 19, 2022
    Eight Things Men Should Know About the Male Menopause
    Eight Things Men Should Know About the Male Menopause
    April 24, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthy nursing school habits
    Healthy Habits for Nursing Student Nursing School Students
    May 24, 2024
    High Deductables
    High-Deductible Insurance and Rising Bad Debt
    July 24, 2015
    How People Are Taking Advantage of Health Deals in the Recent Recession
    February 5, 2021
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Being Both “Fat” and Fit: Information About BMI and Fitness
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Being Both “Fat” and Fit: Information About BMI and Fitness
Home HealthWellness

Being Both “Fat” and Fit: Information About BMI and Fitness

Victoria Proctor
Last updated: March 15, 2013 8:01 am
Victoria Proctor
Share
5 Min Read
Physical fitness and BMI
SHARE

It’s true that someone can have a body mass index (BMI) in the overweight or obese range and still be considered physically fit. The U.S. Department of Health and Human Services defines physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” In other words, the number on the scale is only a piece of your body’s puzzle.

1. Fat Facts

It’s true that someone can have a body mass index (BMI) in the overweight or obese range and still be considered physically fit. The U.S. Department of Health and Human Services defines physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” In other words, the number on the scale is only a piece of your body’s puzzle.

1. Fat Facts

More Read

An Economic Primer on Care Delivery at Home
Forearms Workout Mistakes To Avoid and How to Correct Them
How To Reduce The Stress Caused By Chronic Pain
The Guide To Living Well 
Finding Quality Affordable Hearing Aids That Fit Your Lifestyle
  • A few extra pounds may actually be beneficial for people with osteoporosis. The more stress you put on bones, the more they grow, so someone who weighs more tends to have stronger bone. 
  • Not all body fat is created equal. Hip and thigh fat is considered healthier than belly fat. Scientists don’t know exactly why belly fat is particularly dangerous, but research suggests it interferes with the body’s ability to process sugar.
  • To exercise for heart health, you need to do 30 minutes of physical activity a day. To lose weight, you’ll need to work up to 60 minutes a day. 

2. Fit Tips

  • Change up your cardiovascular routine – Alternate between two or more cardiovascular activities like walking andPhysical fitness and BMI cycling or kickboxing and jogging. This habit keeps cardio fun, helps prevent injury by not overworking muscles and burns more calories.
  • Warm up before a strength training workout – Warming up increases blood flow to muscles, giving you better muscle contraction. You’ll sweat earlier, which helps to regulate your body temperature. Just five minutes of walking or cycling is all you need.
  • Eat 5 to 6 small meals a day – It takes energy (calories) for your body to digest the food you eat. Eating several times throughout the day increases the energy your body needs, so you burn more calories.

3. Here’s what really defines your fitness (and how it benefits you)

  • Cardiorespiratory endurance – Burns calories, improves one’s heart and lung health. 
  • Muscular strength – Builds stronger muscles, burns calories, increases energy levels, promotes healthy aging.
  • Muscular endurance – Increases metabolism, reduces fatigue, improves posture, reduces injuries.
  • Body composition – Describes the percentage of fat-free mass (muscle, fat and bone) in the body.
  • Flexibility – Improves athletic performance, decreases the risk of activitybased injuries.

Exercise is a vital part of maintaining fitness, but a well-balanced diet is just as important. Not sure where to start? Here are a few quick tips:

  • Say yes to carbs – Carbohydrates provide 45-60% of your energy levels. Opt for good carbs such as sweet potatoes, brown rice, quinoa, legumes, beans, nuts and seeds, high fibers, 100% whole grains, raw, whole and fresh fruits and vegetables.
  • Don’t forget the protein – A daily source of protein is crucial for the body’s regulation and maintenance. In addition nutritionto the meaty sources —chicken, turkey, duck, lamb, beef, or buffalo—you can also find protein in other places, such as eggs, fish, and dairy. Even bee pollen protein digests easily and is rich with many other nutrients.
  • Stay hydrated – The easiest to do—and often the hardest to remember. Whether it’s a little exercise or a lot, hydration is key to keeping your skin beautiful, digestive system running smoothly, and energy levels high.

4. Food for Thought

  • “Never, never, never, never give up.” ~Winston Churchill
  • “Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi
  • “Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryan
  • “Clear your mind of can’t.” ~Samuel Johnson
  • “YOU ARE PERFECT with ALL YOUR IMPERFECTIONS” ~ Victoria Proctor

 

TAGGED:BMIdietfitnessnutritionphysical fitness
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

Coffee: Your Passport to Health and Longevity

May 19, 2012
Public HealthWellness

Apple investors say iPhones cause teen depression. Science doesn’t

January 27, 2018
weight loss in Latvia
Weight Loss

What Are Your Weight Loss Options While Living in Latvia?

September 4, 2023
Health careWellness

5 Helpful Pointers For Muscle Relaxation And Sound Health

April 23, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?