By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    magnesium water can be good for your health but you can't have too much
    Is Drinking Magnesium Water Good for Your Health?
    October 17, 2023
    common misconseptions about brain injuries
    4 Common Myths and Misunderstandings About Brain Injuries
    February 5, 2023
    get a career in medical device sales
    What Are the Benefits of Attending Medical Sales College?
    April 10, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Elective Coronary Stenting: A Case in Context
    August 3, 2011
    PSA screening: Does It or Doesn’t It?
    March 16, 2012
    Rick Perry Needs To Make Up His Mind
    September 19, 2011
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 7 Health Tips to Improve Your Life
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 7 Health Tips to Improve Your Life
Wellness

7 Health Tips to Improve Your Life

James Wilson
James Wilson
Share
6 Min Read
SHARE

 

Contents
Eat organic food and avoid carbidesInclude colors of a rainbow in your dietGet adequate sleepExerciseStay hydratedSpare some time for your hobbyGet routine health checkups

“A healthy mind lives in a healthy body” and “Health is wealth” are some proverbs that most of us have heard many times in our lifetime; but, how many of us give priority to our lifestyle to achieve a better quality of life? Well, only few of us follow a healthy routine to improve our life; and hence, face various health issues at different stages of our lives.

Though not all health issues cause a big hole in our pocket, some really can. For such situations, we all should have health insurance with us. There are various IRDA-approved organizations offering health insurance in India, and we can compare different plans online to select the most suited one.

Generally, we all have a convenient and easy to follow day-to-day routine and any changes to it, even for our betterment, seem awkward. Today, we are going to discuss some easy to follow health tips that can improve the overall quality of our lives.

More Read

lose weight
How to Combine Exercise and Diet to Lose Weight
Helpful Tips For Travelling Safely During Pregnancy
Diet And Fitness Advice: What Should You Eat To Be Healthy?
Should We Tax Fat?
Steps You Can Take to Prevent Skin Cancer from Sun Exposure

Eat organic food and avoid carbides

The first and foremost thing that comes to our mind when we talk about being healthy is include more fresh fruits and vegetables in our diet than refined and packed eating items. But, nowadays, a potentially harmful component, known as carbide, is used to ripe the fruits. Additionally, in vegetables, large volumes of pesticides and inorganic fertilizers are used. These substances, carbides, inorganic fertilizers, and pesticides remove the natural vitamins and minerals from the vegetables and fruits. Therefore, a small change to switch to organic (raw) food items can show a significant improvement in your lifestyle.

Include colors of a rainbow in your diet

Apart from eating organic food, it is suggested to include all the colors of a rainbow in your diet. Make a salad with fruits and vegetables of different colors. The intense colors of fruits and vegetables indicate that they are rich in natural vitamins and minerals. Having a whole lot of rainbow colors on your plate ensures that you are taking most of the nutrients from your food than supplements.

Get adequate sleep

With huge stress at work, people today have lots of other distractions as well, such as social media, Internet, and online gaming. Studies suggest that people are losing out the required amount of sleep due to these distractions. One of the top reasons for low immunity and early signs of aging is lack of adequate sleep. For a healthy and normal living, it is recommended to have a sound sleep of at least seven to eight hours every day.

Exercise

Regular exercising goes way beyond robust immune system and healthy body. A daily vigorous workout like cycling, jogging, brisk walking, or running revs up the entire system of our body and gives us a day-long freshness, youthful skin, healthy hair, and an overall fit body. Moreover, playing a sport like badminton, table tennis, cricket, or swimming can also do the needful. Therefore, we need not hit the gym every time or purchase some expensive equipment to stay healthy, as simple exercises like jogging, running and playing sports, such as cricket, badminton, etc. can also help us to stay healthy and fit.

Stay hydrated

A normal human body is made up of 50-65% water and our day to day activities cause water loss from the body. To replenish the loss of water from your body, it is advised to stay hydrated all the time. It is not a good habit to drink a lot of water at a particular time of the day and remain without the required amount of water for the rest of the time. Make a pattern of drinking water throughout the day to stay hydrated always. Drink at least 8 to 10 glasses of water in a day. Drinking sufficient water not only will keep you hydrated, but also keep your skin supple, joints lubricated, body energetic, and metabolism faster.

Spare some time for your hobby

In our everyday life, we forget about ourselves, we forget that we too have right to spare some time to enjoy our hobby. Keep some time for your hobby in your day-to-day routine whether it is gardening, listening to music, reading a book, or just watching the stars. Spending some time in your hobby will not only elevate your mood but also destress you physically.

Get routine health checkups

Gone are the days when blood works were suggested to sick people. Instead, doctors, today, recommend getting a full body checkup at least once every six months. Routine health tests put a check on an ailing part of our body and warn us against any disease at the right time. There are various insurance companies offering health insurances in India, providing cost-free benefits for full body checkups as well.

So, this list does not only guide us to have an improved lifestyle, but also leads us to attain better health of our mind and body.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

Image
NewsWellness

Mayor Bloomberg Wants to Say Bye-bye to Big Gulp

June 1, 2012
Home HealthSpecialtiesWellness

Try These Delicious And Healthy Alternatives To Junk Food

March 22, 2019
Health Ailments
Health careWellness

Staying Healthy Despite Digital-Age Health Ailments

May 17, 2018
SpecialtiesWellness

The Role of Genealogy in Better Understanding Our Health

March 11, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?