By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Anti-Aging Supplements And Vitamins: Myth Vs. Reality
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Anti-Aging Supplements And Vitamins: Myth Vs. Reality
Wellness

Anti-Aging Supplements And Vitamins: Myth Vs. Reality

Caitlin Evans
Last updated: December 11, 2021 2:03 pm
Caitlin Evans
Share
7 Min Read
SHARE

We are all a bit afraid of getting older – much like we are afraid of anything we are unfamiliar with. But can we ever hope to hold on to the health and vigorousness of our younger years? And can anti-aging vitamins and supplements help us do it?

Contents
The benefits of vitamins and supplementsWhich vitamins should you be taking?Vitamin A Vitamin C Vitamin D Vitamin B Vitamin E How to stay safe when choosing vitamins and supplementsFinal thoughts

Often marketed as nothing short of a miracle, these products promise anything from firmer and smoother skin to combating the disease and frailness that comes with old age.

Since the FDA does not regulate the production and distribution of supplements, there is sadly no way of knowing what you are actually getting. As a result, scams and serious health hazards have been made public on more than one occasion.

Before you decide to supplement your diet and take on some extra vitamins, let’s take a look at how they can help your efforts to maintain good health and strength as you age.

More Read

Ventilation System to slow spread of covid-19
5 Tips For Ventilation for Reducing COVID Risk At Home And Work
How Healthy Is Healthy Food?
Aging Gracefully, Part 2: Slowing the Aging Process
Why Do Guys Sweat So Much?
Older Age Associated with Disability Prior to Death, Women More at Risk Than Men

The benefits of vitamins and supplements

As we get older, the body naturally starts to decay, and there’s no other way of putting it. It becomes less adept at keeping illness at bay, our quality of life starts to suffer, and we are simply not as perky and youthful as we used to be.

Getting all of the nutrients our bodies need to function properly will help combat this process, slow it down, and make it more pleasant, but it will not stop it. There is simply no way to pause the clock and remain quite the same – not with supplements alone, that is.

Eating a balanced diet is the number one step you need to be taking – and supplements are there to support that effort. Getting all of your daily requirements will help:

  • reduce the appearance of wrinkles
  • regulate blood pressure and reduce the risk of heart disease
  • boost collagen production in the skin, keeping it firmer and softer
  • support your immune system
  • maintain energy levels

Which vitamins should you be taking?

Often, the most difficult question is knowing which supplements and vitamins have what kind of an effect on your anti-aging efforts. Let’s explore the best choices:

Vitamin A 

This is an antioxidant that helps defend the body against free radicals. Since they are a major contributor to aging, adding vitamin A to your diet will help you combat them.

Vitamin C 

Another antioxidant, which is most often hailed as an aid in preventing and curing the common cold and the flu, but it also has a great effect on the skin. Like vitamin A, it combats free radicals and prevents them from wreaking havoc on your body. As it can commonly be found in vegetables and citrus fruits, you may need to up your intake of these foods rather than supplement.

Vitamin D 

Often known as the sunshine vitamin, vitamin D impacts the aging process in more than one way.

First, it has anti-inflammatory properties, which helps combat the stress in our bodies that contributes to the formation of free radicals.

Second, it helps the absorption of calcium, which, in turn, promotes bone health. A lack of vitamin D is also connected to an increased risk of diabetes and heart disease, so getting enough of it is key. If you are looking for an anti-aging vitamin, this should be at the top of your list.

Vitamin B 

Several of the B vitamins can help you slow the aging process.

Vitamin B3 helps form the co-enzymes that maintain moisture levels in our skin, balance the production of oils, and promote skin circulation. It also helps increase collagen and decrease glycan production, which helps reduce the appearance of wrinkles.

B6 has an important role to play in skin cell repair too, and our red blood cells need it to function properly. B6 can also help you combat adult acne.

B9, also known as folic acid, helps cell growth and contributes to a glowing and radiant complexion. It also helps detoxify the body and get rid of the chemicals and toxins that cause free radical formation.

Moreover, to get your daily dose of Vitamin B,, try Goli and purchase it with Goli discount code to save time and money.

Vitamin E 

This is the most important antioxidant, as it protects the membranes of cells and prevents damage.

How to stay safe when choosing vitamins and supplements

As the supplement market is so unregulated, you need to practice some vigilance when shopping. In short, you’ll want to ensure that you’re only getting what you need, and that what you’re about to put in your body is of the highest quality.

Start by researching a brand before you make your purchase, and see what kind of a reputation they have. Read the reviews of others and see how your expectations match what others have experienced.

If you prefer, you can even make your own capsules, as opposed to shopping from other brands. That way, you will know exactly what you are putting into your body, and that nothing harmful is added to the mixture.

If you experience any unpleasant side effects, stop taking the supplement immediately.

Final thoughts

Remember that supplements are meant to be an addition to a healthy diet, not a silver bullet for eternal youth. If you treat them as such, there is no reason why you shouldn’t reap their fullest benefits.

TAGGED:agingaging wellanti-aginghealthhealthy agingsupplementsvitaminsvitamins and supplementswellbeingwellness
Share This Article
Facebook Copy Link Print
Share
By Caitlin Evans
Caitlin is a medical student, bookworm and fitness enthusiast. She is especially interested in modern medicine and nutrition. Caitlin is a huge supporter of ''knowledge sharing is caring'' philosophy, so she enjoys blogging about medicine and wellness related topics whenever she gets a chance.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

3 Reasons To Focus on Prevention, Rather Than Antibiotic Treatment for UTIs

October 5, 2018
benefits of holistic care
Wellness

Why Are We So Afraid of Holistic Healthcare?

October 25, 2013
Home HealthSpecialties

Here’s How To Eat Healthy Today And Every Day

April 16, 2019
Medical InnovationsNewsWellness

Finding A Cure For Alopecia: How Close Are We?

October 30, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?