Latest Wellness News
Rooibos Tea Health Benefits: Antioxidants Plus Anti-Diabetic
What is Rooibos Tea?Rooibos is the marketing friendly term for the tea…
Exercise Routines That Are All Wet!
Looking for something different and splashingly refreshing for your exercise routine? Be a…
Health Benefits of Going Outside and What Happens If You Don’t
Most of us know the power of being outside, enjoying fresh air…
Starting a Real Food Diet: 5 Fantastic Resources for the Beginner Real Foodie
Can I start with a mind-blowing fact?More than 60% of the food…
Online Health by the Numbers
Digital Technology has changed the landscape in health care, and it has…
Of Cows, Milk, and Humans
Oh gods,whoever you are: please save me from True Believers. -Anonymous, 2013 Oh…
Vitamin D and Bone Health for Active Adults
Out of all the benefits of vitamin D, the ones that stand…
Workout Fuel: The Best Foods to Eat Pre- and Post-Workout [INFOGRAPHIC]
For those of you who are dieting and working out (and I…
