By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Medical Negligence
    The Impact of Medical Negligence: How Claims Can Help You Move Forward
    January 6, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
    PPACA: “It’s in there!”
    September 9, 2017
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Here’s How To Boost Your Post-Workout Recovery
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Here’s How To Boost Your Post-Workout Recovery
Fitness

Here’s How To Boost Your Post-Workout Recovery

Luke Douglas
Luke Douglas
Share
6 Min Read
smoothies for veganuary
SHARE

When you finish a hard workout, you always feel simply amazing and beaming with pride in your accomplishments. However, pushing yourself to the max and setting your muscles on fire doesn’t come without a price. When you finish your workout, this is where the real battle starts—recovery!

Contents
Eat somethingHydrateTurn to supplementsTake ice bathsStretchRoll outSleep tight

Working out does a lot of good for your body, but it also tears your body apart which can be very painful. Recovery comes naturally with time, but what can you do to speed up recovery and minimize pain and injuries? Here are some of the best things that will benefit your post-workout recovery.

Eat something

Eating after a workout is a great way to boost your recovery, especially if you reach for some protein. It’s best to stick to healthy and “real” foods like meat, eggs, yogurt and oatmeal. And if you often experience food cravings during the day, you can start your morning with a high-protein breakfast or chug a protein shake. Also, get ready for a little treat! Drinking chocolate milk after a workout can further improve your muscle recovery.

Chocolate milk is an effective recovery aid that will also provide you with a little reward for your hard work at the gym. If you’re serious about dieting, you can even make your own version of chocolate milk by mixing milk, cocoa powder and honey or stevia.

More Read

test
Essential Steps for Starting Your Journey as a Fitness Instructor
What Are The Benefits To Using A Personal Trainer?
The Changing Role Of Physical Therapy – From Rehab To Pre-Rehabilitation
The Role Of Nutrition In Recovery From Alcohol And Drug Addiction
6 Reasons You Should Start an Exercise Program Now

Hydrate

Water plays an important role in recovery. Drinking water after any workout can help you flush out toxins and prevent dehydration. Dehydrated muscles usually become painful very quickly, so proper hydration is important. On average, you need at least two liters of water per day, more if you’re especially prone to sweating or if you have especially hard workout days.

And it’s easier to have access to water today than ever before. There are durable reusable water bottles you can keep in your gym bag, on your work desk and next to your bed.

Turn to supplements

While there are plenty of natural ways to recover after a workout, people who take their fitness very seriously might want to check out some additions to their recovery program. You can easily include a BCAA and EAA powder supplements into your post-workout regime in order to decrease muscle soreness and improve recovery after an especially intense workout.

Additionally, this supplement can boost the immune functions of your body, so you might feel in top shape to tackle any sort of physical activity.

Take ice baths

Some athletes love taking ice baths or doing contrast water therapy after a workout in order to improve recovery time and reduce muscle soreness. Contrast water therapy involves alternating hot and cold showers, and according to limited research, the repeated constriction and dilation of blood vessels flushes out toxins from the tissue faster.

You can try this for yourself during your post-workout shower. Alternate hot and cold water (2 minutes of hot, 30 seconds of cold water with a minute of moderate temperature water in between two extremes) and enjoy your invigorating spa treatment.

Stretch

One of the best things you can do for your overall health and wellbeing is stretching. This activity helps with muscle soreness and recovery and it can also prevent future injuries providing you with the best potential for success. And don’t skip your days off.

Just because you didn’t hit the gym, it doesn’t mean your muscles don’t need a stretch. If you’re very tight with time, you can concentrate on less-localized stretches and choose full-body movement and even light exercises like squats, plank and lunges.

Roll out

Foam rollers are a great tool to have in your workout bag. They are cheap and effective when it comes to breaking up those painful knots and especially sore spots. What rolling does is break up scar tissue in your fascia (a sheet of connective tissue that separates muscles and organs).

These knots and scars are the main reason why we develop sore muscles and joints, so it’s very important to tackle them before they wreak havoc in your body. And rolling out your muscles is easy and fast: a few minutes of rolling in the morning and evening will sort out those sore spots and ensure you feel pain-free and ready to kill your workouts.

Sleep tight

This is probably one of the easiest and most satisfying ways to battle muscle soreness and boost recovery. Down-time is a necessity of every human, and if you think you can function just fine on 5 or 6 hours of sleep per night, just know that you’re not providing your body with enough time to recover. This can result in reduced recovery time and even potential injuries in the future. Aim for at least 7 hours of sleep per night and you’ll see how fresh you feel in the morning.

With these recovery tips up your sleeve, you will feel better than ever after your workout. Knowing your muscles are in good shape and safe from injury will motivate you to push yourself even harder and achieve even better results.

TAGGED:exercisefitnesslosing weightpost-workoutrecoveryweight lossworkoutworkout recovery
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025

You Might also Like

importance of self-care for your body
FitnessHealth careNewsWellness

Taking Care of Your Body is Absolutely Essential to Stay Healthy

June 7, 2021
shift towards healthy living
FitnessHome HealthWellness

6 Tips to Improve Your Whole Family’s Health

May 6, 2021
keto diet
Fitness

Simple Ways to Create the Perfect Diet

March 11, 2020
Physical fitness and BMI
Home HealthWellness

Being Both “Fat” and Fit: Information About BMI and Fitness

March 15, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?