Commonsense Diet: How many more things do we have to avoid to be healthier
By StevenShie
3 Mins read
I had my first cultural shock in this country in a supermarket. For the first time, I saw so many types of…
It’s true that someone can have a body mass index (BMI) in the overweight or obese range and still be considered physically…
Does eating red meat decrease your lifespan? This is a discussion that has been going on for years, with vegetarians and vegans…
Diet Studies: Is There One Best Diet?
6 Mins read
Is diet the answer to our health problems? Does diet make a difference in heart disease, cancer, and a host of other…
Recently, news outlets were touting the article in The New England Journal of Medicine about the Mediterranean Diet, and how it cut…
Egyptian kitchen, 3800 years ago. Egyptian kitchen, 3800 years ago. For years anthropologists have been basically guessing what…
Earlier this year, I wrote a series of posts on the topic of Personalized Prevention. This is a term I coined to…
Amongst the many thousands of various foods the world supplies, most consist of several of the nutrients that our bodies require. A…