By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Options For Seniors Who Outlive Their Life Insurance Policy
    February 16, 2021
    What are the Protections for Mentally Ill People Under the American with Disabilities Act?
    April 2, 2018
    5 Key Healthcare Technology Predictions For 2019
    September 28, 2020
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 20, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 20, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 20, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Ways To Improve Mental Health Without Medication
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > 5 Ways To Improve Mental Health Without Medication
Mental Health

5 Ways To Improve Mental Health Without Medication

Your mental wellness is just as important as your physical well-being so you should make it a priority.

Abby Norman
Abby Norman
Share
7 Min Read
mental health tips
Shutterstock Licensed Photo - 731147215 | by Chinnapong
SHARE

It’s vital that no matter your circumstances, you look after your psychological and physical health. But with how stressful life can be, it’s no wonder many people turn to prescriptions or self-medicating to cope, which leads to a number of problems such as more traffic accidents.

Contents
  • 1. Seek an Emotional Support Animal
  • 2. Increase Physical Exercise 
  • 3. Use Mental Wellness Apps
  • 4. Try a New Hobby 
  • 5. Sleep Well 
  • 6. Hobbies and Creative Outlets
    • Final Thoughts 

However, you can improve your mental health without medication. It’s not to say that you should ignore what your doctor advises—if you have a prescription, it’s important to follow medical advice!

That said, there are many options for those who don’t have a prescription but want something to protect their mental health. Read on to find out various ways to maintain good psychological well-being.

1. Seek an Emotional Support Animal

An emotional support animal (ESA) could be a great solution if you experience the following: 

More Read

outpatient for adolescents with anxiety
Adolescents with Anxiety: When to Seek Outpatient Treatment
How Dementia Affects Mental Health
Why Denial Is Dangerous For An Alcoholic Person?
The Transformative Power of Support Groups
Addressing Mental Health Problems in America’s Schools
  • Difficulty calming down after a panic attack 
  • Difficulty experiencing new social situations 
  • Difficulty traveling by yourself or having trouble in unpredictable situations 

You can only get an ESA or register your pet as an ESA if you’re currently on a treatment plan for your psychological health condition. Seek your doctor’s advice to see if you’d qualify.

An ESA certainly isn’t a “fix,” but assistance animals make a real difference to your quality of life. To see how and why you should register your pet as an ESA, visit esaregistration.org to start the process.

2. Increase Physical Exercise 

Physical activity releases endorphins, hormones that boost mood every time you exercise. Over time, physical activity promotes mental well-being by decreasing stress and anxiety. 

Physical exercise must be maintained (i.e., you need a routine) to improve your overall well-being. Your body has a bidirectional relationship with your mind, so whatever you do to improve your physical health will benefit your mental health.

Consider making a weekly plan and start small. You can set smaller goals to make it easier to accomplish them.

3. Use Mental Wellness Apps

While the body of apps is ever-growing, knowing where to start can often be overwhelming. The growing popularity of mental health apps proves how helpful—and needed—they are. 

If you’re stuck on where to begin, many great recommendations are available. App guides break down which ones focus on what and fit which budget. 

If you’re struggling with your psychological health, however, you should always seek the advice of a doctor. Don’t rely on mental health apps to do all the work; they aren’t medical professionals. 

While the body of apps is ever-growing, knowing where to start can often be overwhelming. The growing popularity of mental health apps proves how helpful—and needed—they are, with options like Sensa leading the way. Sensa, for instance, is a highly effective and user-friendly mental health app that offers a wide range of features to support well-being.

4. Try a New Hobby 

Doing what you enjoy, or using your brain in new ways, can be great for your psychological well-being. If you’re stuck on where to begin, consider the following: 

  • Learn to play an instrument
  • Take singing lessons
  • Learn a new language 
  • Help the elderly
  • Take up a sport

5. Sleep Well 

Sleep is of paramount importance to both your mental and physical health. A good night’s sleep can be challenging if you’re anxious, depressed, or stressed. 

Sometimes, the expectation that you need to get a good sleep can further the symptoms of stress or anxiety. However, be kind to yourself and find methods that can help:

  • Bedtime yoga
  • A “sleepy” herbal tea
  • Keeping your phone out of your bedroom
  • Going to bed and waking up at the same time 

You may want to look at our other tips on sleeping through the night without taking medication.

6. Hobbies and Creative Outlets

Engaging in hobbies and creative outlets is an excellent way to improve mental health without relying on medication. Hobbies can help reduce stress and anxiety, improve mood, and provide a sense of accomplishment. Here are some tips for finding and incorporating hobbies and creative outlets into your daily routine:

Identify your interests: Start by identifying activities that you enjoy doing. Make a list of things that you have always wanted to try, or things that you used to enjoy but haven’t done in a while.

Explore new hobbies: Don’t be afraid to try something new. Take a class or workshop to learn a new skill or explore a new hobby.

Make time for hobbies: Schedule time for your hobbies and creative outlets. Even if it’s just a few minutes a day, making time for these activities can improve your mental health.

Keep it simple: Hobbies don’t have to be complicated or expensive. Simple activities such as coloring, journaling, or knitting can be relaxing and therapeutic.

Join a group: Joining a hobby group or club can provide a sense of community and social support. This can be especially helpful for those who feel isolated or alone.

Some examples of hobbies and creative outlets that can improve mental health include:

  • Painting or drawing
  • Writing
  • Reading
  • Playing an instrument
  • Singing
  • Dancing
  • Photography
  • Gardening
  • Cooking or baking
  • Crafting

Incorporating hobbies and creative outlets into your daily routine can provide a much-needed break from the stresses of daily life and improve your overall mental health. So why not try something new today?

Final Thoughts 

You don’t need to adopt all these methods to have good psychological well-being, but using some methods is bound to make a noticeable impact.

TAGGED:mental health
Share This Article
Facebook Copy Link Print
Share
By Abby Norman
My name is Abby Norman and I am a healthcare blogger. With over 10 years of experience in the medical field, I have developed a passion for helping others understand the complexities of healthcare.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

symptoms and treatments for harm OCD
Medicare

What to Know About the Link Between OCD and Addiction

August 30, 2022
know hemp seeds are considered brain food
Mental Health

5 Simple Ways to Keep Your Brain Sharp

July 24, 2019
money and steth pic
Mental Health

A Few Ways To Beat Financial Stress In Retirement

February 5, 2020
Health careMental Health

Try These Important Tips To Improve Your Quality Of Sleep

September 11, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?