By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Best Ways to Boost Your Immune System this Winter
    Best Ways to Boost Your Immune System this Winter
    November 15, 2022
    back pain issues
    Ways to Treat Constant Back Pain
    August 21, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    More On Wellness Programs To Improve Health and Reduce Costs
    January 25, 2012
    Privatizing Social Security and Medicare: Who Can Defuse Political Dynamite?
    June 12, 2011
    Study: Risk of Death in Elderly Patients with Dementia Doubled with Some Antipsychotic Medications
    February 26, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: The Painful Effects the Pandemic Has Had on Mental Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > The Painful Effects the Pandemic Has Had on Mental Health
Mental Health

The Painful Effects the Pandemic Has Had on Mental Health

Sean Mallon
Sean Mallon
Share
5 Min Read
dealing with the mental health issues of the pandemic
Shutterstock Photo License - Boyloso
SHARE

It has been over two years since COVID-19 started, and this pandemic took a toll on everyone. People lost their jobs, got sick, died, and experienced hardships. Businesses closed, travel was banned, and the economy fell. It even caused a lot of people to gain weight. It had a huge effect not just on the finances but also on people’s mental health. Many experienced depression, anxiety, and fear. Some of the reasons for this are the following:

Contents
Consult a mental health care professionalAdopt a healthy lifestyleConnect with loved onesFind an online job
  • Financial problems. Businesses closed, and jobs were lost, so many people experienced difficulties with their finances. It caused stress to some as they exhaust themselves thinking about putting food on the table and paying the bills.
  • Uncertainty. There’s this fear of the unknown. You don’t know what will happen in the future or when the pandemic will end, especially because it has been ongoing for over a couple of years.
  • Loss of freedom. With the restrictions and being asked to stay home as much as possible, losing the freedom to do what you want can also affect mental health. You will feel suppressed, which is not a good feeling.
  • Isolation. The quarantine makes people feel lonely. People are naturally social, so not having a social life can be challenging. Boredom may also strike, and due to restrictions, you can’t do the things you usually do. We previously talked about the importance of hobbies for seniors to avoid loneliness. This is important for everybody, but unfortunately the pandemic made this much more difficult.
  • Separation from loved ones. It’s one of the most difficult things since you cannot see your family members and friends.

Vaccinations were rolled out, and many individuals had their shots. However, the pandemic is still not over. New variants are still detected and infect people, so although some places have relaxed their restrictions, there are still regulations in place that everyone needs to follow. There are ways to manage your mental health during this time.

Consult a mental health care professional

According to TSA’s mental health statistics, 1-in-5 people every year will experience mental health issues. It’s more common than you’d might expect, but it shouldn’t be have to be. If you experience any signs of depression or anxiety, get professional help right away. Your mental health care provider will provide proper diagnosis and treatment.

Adopt a healthy lifestyle

It’s also essential to adopt a healthy lifestyle to manage your mental health problems. Having proper nutrition will make your body and mind function better. Exercising can also help clear your mind and make you feel good. Having adequate sleep is also vital to make you feel refreshed and relaxed. The use of CBD oil and turmeric milk or turmeric latte mix can potentially help improve your sleep cycle. Plus, they are also believed to possibly help with managing anxiety. 

More Read

What Should You Know About Concussions?
Hyperfocus-A Common Symptom Of ADHD
What’s the Difference Between Everyday Anxiety and GAD?
How Med Spas Help with Stress Relief and Skin Health
How Is Anxiety Reducing Medication Used for Losing Weight?

Connect with loved ones

If you are in a place that allows you to go out or visit loved ones, do so once in a while, but be sure to practice safety protocols. However, if it’s still prohibited in your area, take advantage of the use of social media or online communication tools to keep in touch and stay connected with your loved ones.

Find an online job

If you can’t still go to work due to restrictions, consider finding an online job that you can do. Many companies offer work from home jobs ranging from data entry to admin work. It will keep your mind busy, and most importantly, it will serve as your source of income.

Managing your mental health is more important than ever, especially during this pandemic. Stay connected, live a healthy lifestyle, and get help from a mental health care professional if you experience signs of depression or anxiety.

TAGGED:mental healthpandemic
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

BusinessWellness

How To Manage Mental Health As An Entrepreneur

January 8, 2019
FinanceMental HealthSenior Care

Financial Benefits For People Suffering From Dementia

June 3, 2019
The Cost of Job Stress
Wellness

The Costs of Job Stress

July 10, 2013
depression therapies
Mental HealthTherapies

Treating Depression: 5 Types of Therapy That Gets Results

May 2, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?