By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    HIPPA compliance
    How Medical Office Staff Can Make Your Practice HIPAA Compliant
    October 29, 2021
    Everything you need to know about hyaluronic acid treatment
    Everything you need to know about hyaluronic acid treatment
    February 10, 2022
    Which Mushroom Capsules Are Good for Your Health?
    May 5, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Having Purpose Adds Years to Your Life
    June 28, 2011
    Can Light Affect Your Health?
    July 29, 2011
    Extending the Frontiers: Working Despite Alzheimer’s and Campus Smoking Bans
    September 1, 2011
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Can CBD Help You Sleep Better? Here’s What To Know
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Insomnia > Can CBD Help You Sleep Better? Here’s What To Know
InsomniaMental HealthWellness

Can CBD Help You Sleep Better? Here’s What To Know

Diana Hope
Diana Hope
Share
8 Min Read
SHARE

 

Contents
  • What is CBD?
  • CBD and Insomnia
  • Things to Consider

It’s not at all unusual to experience insomnia from time to time. Most of us can remember nights we spent staring at the ceiling and glancing at the clock to calculate how many hours we have until we need to get ready for work. Once we get to work, we’re basically just trying to get through the day. We feel groggy and irritable; we can’t focus, and we have a hard time controlling our emotions.

Unfortunately, it seems that the rates of insomnia and other sleep-related disorders have increased in recent years. It could be that our lives have become more stressful as the labor market is more unstable. Our diets have also worsened, and we’re more engaged with technology than ever before. Whatever the causes may be, we’re all extra tired and extra sleep-deprived.

Although Cannabis had been used as a sleep aid for centuries, it’s only in the past few years that legislators have loosened restrictions regarding research into the potential medical applications of the plant. As a result of this research, CBD has become the newest buzzword in the health and wellness industry.

More Read

Engaging Consumers for Improved Cost, Quality and Outcomes
The Arts Will Save Health Care
Why Its Important for Health Professionals to Take Vacations
Helping Aging Parents Declutter: 3 Resources to Know
Empowering Your Mind: Unlocking Neurologic Wellness as an Adult

What is CBD?

The Cannabis sativa plant has more than 100 different cannabinoids, among which THC and CBD are the best known. THC stands for tetrahydrocannabinol and is responsible for the psychoactive effects we usually associate with “smoking weed”: relaxation, euphoria, increased appetite, a propensity for introspection and philosophical thinking and, eventually, sleepiness. THC creates these effects because of its ability to bind directly to the CB1 receptors of the endocannabinoid system.

CBD or cannabidiol is a non-psychoactive and non-addictive cannabinoid. Unlike THC, it cannot bind to cannabinoid receptors directly and works by stimulating the body to produce its own cannabinoids such as anandamide, thus promoting homeostasis. Many people are afraid that CBD-based products such as Organic CBD Nugs will make them “high,” but their worries stem from misconceptions. These products are, in fact, derived from hemp, a strain of Cannabis with less than 0.3% THC concentration. This is much lower than what would be needed to cause any motor impairment or euphoria.

CBD and Insomnia

Insomnia can have many different causes. It can result from external factors such as sleeping on an uncomfortable bed or in a noisy room. It can stem from drinking too much coffee or drinking coffee too close to your bedtime, from certain medications or a disruption in the circadian rhythm like jet lag or excessive exposure to blue light. Insomnia can also be a symptom of another condition such as ADHD, PTSD, depression, or anxiety.

People with insomnia often try to treat their symptoms with prescription sleeping pills, which, unfortunately, are not effective long term and can lead to addiction. Then there are over the counter medications, but these often cause daytime sleepiness, grogginess, and confusion.

There are several studies suggesting that CBD can be useful in treating symptoms of insomnia. However, you need to keep in mind that research is still in its infancy, so the precise mechanism through which CBD modulates sleep remains unclear. Since CBD seems to interact with serotonin and GABA receptors in the brain, researchers theorize that this lowers anxiety and promotes relaxation. Note that benzodiazepines (prescription drugs used to treat anxiety and insomnia) also target GABA receptors.

The most relevant study on the therapeutic benefits of CBD for anxiety and insomnia was published in 2019 in the Permanente Journal by Shannon et al. This study had 72 participants – 47 with anxiety and 25 with difficulties sleeping. After four weeks of receiving 25 mg CBD pills, 79.2% reported lower levels of anxiety, and 66.7% reported improved quality of sleep.

In a 2013 study published by Chagas et al. in the Journal of Psychopharmacology, CBD was injected into the peritoneum of Wistar rats at different dosages – 2.5 mg/kg, 10 mg/kg and 40 mg/kg. Based on the recordings they made of the light and dark periods over four days, it seems that CBD increased sleep duration in a dose-dependent manner, and the group that received 40 mg also had higher REM sleep latency.

Chagas was involved in another study on REM sleep with human subjects, published in 2014 in the Journal of Clinical Pharmacy and Therapeutics. Participants had Parkinson’s disease and REM sleep behavior disorder (RBD – a condition that makes the person act out their intense and sometimes violent dreams, common in patients with Parkinson’s). The study found a reduction in the intensity and frequency of RBD.

Things to Consider

CBD products come in different forms with different methods of application. You can choose from oils and tinctures, pills and capsules, edibles such as gummies, or vaping concentrates for faster results.

The dosage will depend on your weight and body chemistry. You should start with the lowest dose and work your way up to what gives you the best results. Note that small doses of CBD reduce daytime sleepiness and increase alertness, so when you begin, it’s better to take it in the afternoon until you find the level that induces sleep. Even if you have friends that have already tried it and they recommend a certain dosage, remember that what works for them won’t necessarily work for you.

As you saw from the studies we mentioned in the article, results are not immediate. The effects are assessed after about four weeks, so you’ll need to be patient.

CBD is generally well tolerated even at high dosages. We know this from clinical trials done for Epidiolex – an FDA approved drug for treating epilepsy seizures. They tested it on youths between 2 and 18 years old at an equivalent of 1,360 mg for an adult of 150 pounds. CBD is also not addictive, and researchers are looking into its potential application as a treatment for psychostimulant addiction.

However, CBD can enhance the sedation effects of alcohol and can interact with other medications. You should consult your doctor before trying it to make sure it’s safe, especially if you’re CBD, already taking prescribed medications to treat your insomnia.

TAGGED:cbdsleepsleep bettersleep habitssleep hygienesleep routine
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Wellness

Things You Need To Know About The Benefits Of Epsom Salts

August 20, 2019
hearing aids and overall wellness
Wellness

Evaluating the Impact of Oticon Hearing Aids on Overall Wellness

August 31, 2023

Do You Know What’s in Your Pain Pill?

May 11, 2011
SpecialtiesWellness

6 Top Health Conditions Affecting Women Today

December 3, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?