Winter can be a challenging time because you and your family spend more time inside than during any other season. In addition, your children are attending school, where they consistently encounter other sick children, bringing home their germs and viruses. Choosing a high-quality baby multivitamin is a good start, but these are some tips you should consider
Everyone in your family needs regular exercise. In fact, most people need 40 minutes of exercise per day. When you exercise regularly, your cardiovascular system is healthier. You can also maintain better control over your weight.
Therefore, create a workout schedule for your family. Use regular activities, such as cleaning, to increase your movement every day. You can also use workout videos, take walks or purposely walk around stores while you are running errands. Consider creating active games for your children as well.
One of the easiest ways to support your family’s immunity is through vitamins and supplements, such as Wellments elderberry. Your children may not want to take pills, but they likely enjoy gummy vitamins. Choose natural vitamins with vitamins A, B, C, D, E and K as well as iron, magnesium, calcium and zinc. Also, choose multivitamins from high-quality brands that are specially formulated for each person in your family.
Healthy Meals & Snacks
The holidays fall at the beginning of winter, and many people overeat and eat poorly during these periods. However, for the remaining winter months, you should pay close attention to your diet. Avoid multiple trips to fast food restaurants each week.
Instead, choose healthy snacks for your children, and cook healthy meals. Balance your diet with fruits and vegetables, which provide your family with key vitamins, antioxidants and minerals. Fresh produce is the best for you, but you can also choose frozen vegetables if you have difficulty finding good, fresh, seasonal produce.
Choose colorful fruits and vegetables because they have flavonoids, which are anti-inflammatory. You should also eat mushrooms, which have B vitamins, selenium, copper and other antioxidants that benefit your red blood cells and immune system.
The last few years have proven how important it is to wash your hands regularly. Get your family in the habit of washing their hands before meals. Show them how to scrub their hands for at least 20 seconds with soap on them. A great way to make this fun is to sing a song with them.
Also, teach your children to keep their hands out of their mouths and faces. They should also move away from other children who have symptoms of illnesses, such as coughing and sniffling.
Get Enough Sleep
Your body needs sleep. While you sleep, your body heals itself, and it rejuvenates you. Your overall health depends on you and your family getting enough sleep. Therefore, as parents, you need at least seven hours of sleep. Your children will typically need at least eight hours. If anyone in your household gets sick, added rest is the key to recovery in most cases.
You and your family can stay healthy throughout the winter by following a few guidelines, such as providing kids vegan snacks or getting regular exercise. Don’t forget to relax and enjoy your time together as a family.