4 Reasons To Meditate Using The Amazing Power Of Dance
So many people fail to recognize the health benefits of dancing.…
The 10 Best Fitness Apps To Make You Love Working Out
We've all made promises to ourselves that we haven't kept. Those…
Can Exercise Improve Your Mood And Mental Focus?
Can exercise improve your mood? Regular physical exercise is good for the…
Science Reveals 3 Surprising Reasons We’re Gaining Weight
New scientific research is revealing some truly surprising reasons we're gaining…
4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain
Suffering from chronic back pain can significantly affect how active you…
Is Genetics Behind Your Motivation to Exercise?
Today the world has become so fast that, squeezed between all the…
A Look at Suspension Training Systems
One of the hottest trends in the fitness industry is Suspension Training…
People May Adopt the Diet and Exercise Patterns of the Least Fit in their Peer Group
Who you follow makes a difference.The decline in the physical fitness…
We’re Exercising More But Getting Nowhere!
A study in Population Health Metrics shows that while we are exercising…