By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Chris Cornell’s Death Raises Medical Ethics Questions
    December 19, 2018
    What If You Could Sell Your Vote?
    August 24, 2017
    The Sleepy American
    September 12, 2017
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How Many Running Shoes Should a Runner Have to Avoid Foot Problems?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > How Many Running Shoes Should a Runner Have to Avoid Foot Problems?
FitnessWellness

How Many Running Shoes Should a Runner Have to Avoid Foot Problems?

Rehan Ijaz
Rehan Ijaz
Share
5 Min Read
running shoes
Shutterstock Photo License - By Behopeful
SHARE

We have previously talked about the importance of wearing the right shoes, which includes avoiding wearing flat shoes. You should also know what shoes to wear to avoid foot and leg problems while running.

Contents
  • Weather
  • Running Frequency
  • Terrain
  • Conclusion

Running is one of the safest activities you can do to stay healthy during this pandemic era. While most people have laced up their running shoes a while back, there are many newcomers that want to get in shape this new year. There’s a very low barrier to entry. All you need are appropriate workout clothes and running shoes and you’re ready to go.

However, seeing the variety of running shoes available on the market, one of the most common questions we get is how many running shoes should a runner have? Should you wear different shoes if you have a condition like plantar fasciitis? There’s no objective answer, but most people who are starting out slowly could do with just one.

In this article, we’ll take a look at the factors that influence your decision when it comes to deciding what running shoes and how many pairs you need.

More Read

Five Ways to Banish Gym Apathy for Life
Seven Senior Health Tips For The Holidays
6 Proven Ways To Help Avoid Tennis Injuries
The 4 Biggest Reasons You’re Not Sleeping Through The Night
5 Tips To Get The Most Out Of Dietary Supplements

Weather

While most people don’t consider this as a key factor, we believe it is still important. If it rains frequently and heavily where you live, you should get a separate pair of running shoes for rain. These shoes are mostly waterproof so that your feet stay dry. Apart from keeping them toasty, you’re less likely to develop painful blisters when your feet are dry.

From a safety perspective, running shoes built for wet weather have gripper soles so that you don’t slip and skid. This is important for frosty weather too as sometimes it’s difficult to spot icy terrain. Some also include reflective coatings so that you remain visible as the days get dark.

During the drier months, you should switch to running shoes that offer more breathability.

Running Frequency

This is pretty obvious, but the more you run the more running shoes you should have. Runner’s believe that you should rotate your shoes after every run in order to extend their lifespans. On average, you should be replacing your shoes after every 300-500 miles.

Novice runners can achieve 20 miles a week fairly easily, so they should replace their shoes every four to six months. You can double or triple their lifespans if you rotate between two to three shoes every run.

Some runners also feel like changing shoes allows them to run on varying cushions, thus somehow changing the way muscles and tendons are used and avoiding overuse injuries.

Terrain

Runners love to switch their routes every once in a while. If you’re used to running on well-maintained pavements and want to try running the trails, you may want to consider investing in trail running shoes especially if the trail you’re opting for has a lot of uneven surfaces and is slippery.

But keep in mind that not all trail running shoes are built the same. Ask the local running community what the terrain is like and have them advise on what shoes to get. Generally, there are the light trail, rugged trail, and off-trail types.

Conclusion

All-in-all, while it’s good to have multiple pairs of running shoes, you only really need to start off with one. If you’re starting in the winter, get a pair of waterproof running shoes for the first few months. Once it gets warmer, consider adding to your shoe collection.

It’s important that you don’t go all out with your shoe spending during the first month. This is when you’re still figuring out which soles give you the right fit and which brand may be best for you.

It’s not unheard of for experienced runners to have six to ten running shoes just on standby, each for different occasions. Until then, don’t overthink it and enjoy the journey!

TAGGED:running injuriesrunning shoes
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Creatine - Most effective supplement for Fitness
Fitness

Creatine – Most effective supplement for Fitness

May 4, 2022
SpecialtiesWellness

5 Tips to Prevent Back-Related Keyboard Injuries

June 11, 2019
Home HealthSpecialties

Here’s How To Eat Healthy Today And Every Day

April 16, 2019
Wellness

Ancient Indian Food

July 30, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?